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可惜彭神中暑棄賽 賽前宣言: 平安完賽 賽後評分: 賽道非常棒 補給也很豐盛\r\n大會工作人員也都熱情專業\r\n跑到最後每站的補給站都持續有冰塊\r\n遺憾就是舉辦的月份真的太熱了....... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 256.77 km  adidas Adizero Boston 12 綠 累積 : 1036.1 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'17" | 00:12'55" | | 3 | 06'05" | 00:19'00" | | 4 | 06'04" | 00:25'04" | | 5 | 05'52" | 00:30'56" | | 6 | 06'05" | 00:37'01" | | 7 | 06'00" | 00:43'01" | | 8 | 06'14" | 00:49'15" | | 9 | 06'07" | 00:55'22" | | 10 | 11'36" | 01:06'58" | | 11 | 05'56" | 01:12'54" | | 12 | 06'00" | 01:18'54" | | 13 | 06'20" | 01:25'14" | | 14 | 06'54" | 01:32'08" | | 15 | 09'11" | 01:41'19" | | 16 | 05'29" | 01:46'48" | | 17 | 06'17" | 01:53'05" | | 18 | 06'26" | 01:59'31" | | 19 | 06'30" | 02:06'01" | | 20 | 10'19" | 02:16'20" | | 21 | 06'12" | 02:22'32" | | 22 | 06'36" | 02:29'08" | | 23 | 06'38" | 02:35'46" | | 24 | 08'55" | 02:44'41" | | 25 | 06'51" | 02:51'32" | | 26 | 07'41" | 02:59'13" | | 27 | 06'52" | 03:06'05" | | 28 | 06'20" | 03:12'25" | | 29 | 10'01" | 03:22'26" | | 30 | 06'04" | 03:28'30" | | 31 | 05'54" | 03:34'24" | | 32 | 05'55" | 03:40'19" | | 33 | 06'27" | 03:46'46" | | 34 | 10'22" | 03:57'08" | | 35 | 10'42" | 04:07'50" | | 36 | 09'30" | 04:17'20" | | 37 | 13'13" | 04:30'33" | | 38 | 07'24" | 04:37'57" | | 39 | 10'49" | 04:48'46" | | 40 | 13'46" | 05:02'32" | | 41 | 07'18" | 05:09'50" | | 42 | 07'42" | 05:17'32" | | 43 | 08'17" | 05:25'49" | | 44 | 12'23" | 05:38'12" | | 45 | 11'04" | 05:49'16" | | 46 | 09'09" | 05:58'25" | | 47 | 06'37" | 06:05'02" | | 48 | 07'58" | 06:13'00" | | 49 | 14'00" | 06:27'00" | | 50 | 15'30" | 06:42'30" | | 51 | 09'13" | 06:51'43" | | 52 | 09'21" | 07:01'04" | | 53 | 11'10" | 07:12'14" | | 54 | 10'06" | 07:22'20" | | 55 | 06'19" | 07:28'39" | | 56 | 06'33" | 07:35'12" | | 57 | 13'10" | 07:48'22" | | 58 | 08'00" | 07:56'22" | | 59 | 09'42" | 08:06'04" | | 60 | 15'08" | 08:21'12" | | 61 | 08'48" | 08:30'00" | | 62 | 11'16" | 08:41'16" | | 63 | 09'20" | 08:50'36" | | 64 | 10'36" | 09:01'12" | | 65 | 08'10" | 09:09'22" | | 66 | 21'38" | 09:31'00" | | 67 | 12'47" | 09:43'47" | | 68 | 08'50" | 09:52'37" | | 69 | 15'20" | 10:07'57" | | 70 | 14'23" | 10:22'20" | | 71 | 14'44" | 10:37'04" | | 72 | 11'58" | 10:49'02" | | 73 | 10'15" | 10:59'17" | | 74 | 08'41" | 11:07'58" | | 75 | 10'52" | 11:18'50" | | 76 | 15'42" | 11:34'32" | | 77 | 08'30" | 11:43'02" | | 78 | 09'40" | 11:52'42" | | 79 | 10'13" | 12:02'55" | | 80 | 10'23" | 12:13'18" | | 81 | 10'03" | 12:23'21" | | 82 | 10'47" | 12:34'08" | | 83 | 08'46" | 12:42'54" | | 84 | 08'33" | 12:51'27" | | 85 | 10'42" | 13:02'09" | | 86 | 12'26" | 13:14'35" | | 87 | 09'05" | 13:23'40" | | 88 | 07'49" | 13:31'29" | | 89 | 07'04" | 13:38'33" | | 90 | 08'52" | 13:47'25" | | 91 | 07'32" | 13:54'57" | | 92 | 11'35" | 14:06'32" | | 93 | 07'44" | 14:14'16" | | 94 | 08'06" | 14:22'22" | | 95 | 10'40" | 14:33'02" | | 96 | 11'35" | 14:44'37" | | 97 | 08'03" | 14:52'40" | | 98 | 07'40" | 15:00'20" | | 99 | 07'22" | 15:07'42" | | 100 | 08'03" | 15:15'45" | | 101.0 | 07'49" | 15:23'12" |
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100.0 km | 15:23:11 | 09:13/km | 第79馬
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