|  100.0 km | 13:14:36 | 07:56/km | 第34馬| 官方成績 | | 日期 | 2024-04-20 | | 成績 | 13:14:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'17" | 01:00'22" | | 00:31'05" (+01'48") | | 00:32'13" (+02'56") | 01:02'54" (+02'32") | | 00:30'41" (+01'24") | | 00:30'56" (+01'39") | 01:01'02" (+00'40") | | 00:30'06" (+00'49") | | 00:33'06" (+03'49") | 01:09'43" (+09'21") | | 00:36'37" (+07'20") | | 00:38'22" (+09'05") | 01:13'53" (+13'31") | | 00:35'31" (+06'14") | | 00:41'54" (+12'37") | 01:26'04" (+25'42") | | 00:44'10" (+14'53") | | 00:39'35" (+10'18") | 01:38'04" (+37'42") | | 00:58'29" (+29'12") | | 00:46'09" (+16'52") | 01:28'07" (+27'45") | | 00:41'58" (+12'41") | | 00:41'47" (+12'30") | 01:23'19" (+22'57") | | 00:41'32" (+12'15") | | 00:52'51" (+23'34") | 01:41'08" (+40'46") | | 00:48'17" (+19'00") | |
日期: 2024-04-20 01:00 - 總爬升: 1165 m - 平均心率: 138 - 卡路里: 5580 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 78.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+01'12") | 1000 / 1000 | | 2 | | 05'44" (+00'50") | 1000 / 2000 | | 3 | | 05'44" (+00'50") | 1000 / 3000 | | 4 | | 05'51" (+00'57") | 1000 / 4000 | | 5 | | 05'49" (+00'55") | 1000 / 5000 |
| 6 | | 06'16" (+01'22") | 1000 / 6000 | | 7 | | 05'46" (+00'52") | 1000 / 7000 | | 8 | | 05'56" (+01'02") | 1000 / 8000 | | 9 | | 05'56" (+01'02") | 1000 / 9000 | | 10 | | 07'09" (+02'15") | 1000 / 10000 | | 11 | | 05'40" (+00'46") | 1000 / 11000 | | 12 | | 05'54" (+01'00") | 1000 / 12000 | | 13 | | 06'02" (+01'08") | 1000 / 13000 | | 14 | | 06'15" (+01'21") | 1000 / 14000 | | 15 | | 08'21" (+03'27") | 1000 / 15000 | | 16 | | 05'22" (+00'28") | 1000 / 16000 | | 17 | | 05'55" (+01'01") | 1000 / 17000 | | 18 | | 05'51" (+00'57") | 1000 / 18000 | | 19 | | 06'21" (+01'27") | 1000 / 19000 | | 20 | | 07'10" (+02'16") | 1000 / 20000 | | 21 | | 06'07" (+01'13") | 1000 / 21000 | | 22 | | 06'25" (+01'31") | 1000 / 22000 | | 23 | | 05'46" (+00'52") | 1000 / 23000 | | 24 | | 06'50" (+01'56") | 1000 / 24000 | | 25 | | 05'46" (+00'52") | 1000 / 25000 | | 26 | | 06'32" (+01'38") | 1000 / 26000 | | 27 | | 06'46" (+01'52") | 1000 / 27000 | | 28 | | 05'20" (+00'26") | 1000 / 28000 | | 29 | | 06'31" (+01'37") | 1000 / 29000 | | 30 | | 04'54" | 1000 / 30000 | | 31 | | 05'20" (+00'26") | 1000 / 31000 | | 32 | | 05'34" (+00'40") | 1000 / 32000 | | 33 | | 08'01" (+03'07") | 1000 / 33000 | | 34 | | 06'55" (+02'01") | 1000 / 34000 | | 35 | | 07'13" (+02'19") | 1000 / 35000 | | 36 | | 06'38" (+01'44") | 1000 / 36000 | | 37 | | 06'15" (+01'21") | 1000 / 37000 | | 38 | | 06'18" (+01'24") | 1000 / 38000 | | 39 | | 06'32" (+01'38") | 1000 / 39000 | | 40 | | 10'51" (+05'57") | 1000 / 40000 | | 41 | | 07'34" (+02'40") | 1000 / 41000 | | 42 | | 06'36" (+01'42") | 1000 / 42000 | | 43 | | 06'50" (+01'56") | 1000 / 43000 | | 44 | | 08'35" (+03'41") | 1000 / 44000 | | 45 | | 08'44" (+03'50") | 1000 / 45000 | | 46 | | 08'21" (+03'27") | 1000 / 46000 | | 47 | | 06'07" (+01'13") | 1000 / 47000 | | 48 | | 06'02" (+01'08") | 1000 / 48000 | | 49 | | 06'26" (+01'32") | 1000 / 49000 | | 50 | | 08'33" (+03'39") | 1000 / 50000 | | 51 | | 07'09" (+02'15") | 1000 / 51000 | | 52 | | 08'41" (+03'47") | 1000 / 52000 | | 53 | | 10'23" (+05'29") | 1000 / 53000 | | 54 | | 09'57" (+05'03") | 1000 / 54000 | | 55 | | 05'42" (+00'48") | 1000 / 55000 | | 56 | | 06'36" (+01'42") | 1000 / 56000 | | 57 | | 12'29" (+07'35") | 1000 / 57000 | | 58 | | 07'17" (+02'23") | 1000 / 58000 | | 59 | | 07'24" (+02'30") | 1000 / 59000 | | 60 | | 10'24" (+05'30") | 1000 / 60000 | | 61 | | 07'31" (+02'37") | 1000 / 61000 | | 62 | | 07'54" (+03'00") | 1000 / 62000 | | 63 | | 07'51" (+02'57") | 1000 / 63000 | | 64 | | 07'37" (+02'43") | 1000 / 64000 | | 65 | | 08'40" (+03'46") | 1000 / 65000 | | 66 | | 15'56" (+11'02") | 1000 / 66000 | | 67 | | 10'21" (+05'27") | 1000 / 67000 | | 68 | | 07'42" (+02'48") | 1000 / 68000 | | 69 | | 13'23" (+08'29") | 1000 / 69000 | | 70 | | 11'04" (+06'10") | 1000 / 70000 | | 71 | | 11'07" (+06'13") | 1000 / 71000 | | 72 | | 09'00" (+04'06") | 1000 / 72000 | | 73 | | 09'32" (+04'38") | 1000 / 73000 | | 74 | | 07'49" (+02'55") | 1000 / 74000 | | 75 | | 08'38" (+03'44") | 1000 / 75000 | | 76 | | 09'00" (+04'06") | 1000 / 76000 | | 77 | | 07'25" (+02'31") | 1000 / 77000 | | 78 | | 11'11" (+06'17") | 1000 / 78000 | | 79 | | 07'02" (+02'08") | 1000 / 79000 | | 80 | | 07'19" (+02'25") | 1000 / 80000 | | 81 | | 07'31" (+02'37") | 1000 / 81000 | | 82 | | 10'14" (+05'20") | 1000 / 82000 | | 83 | | 08'18" (+03'24") | 1000 / 83000 | | 84 | | 07'22" (+02'28") | 1000 / 84000 | | 85 | | 08'20" (+03'26") | 1000 / 85000 | | 86 | | 09'18" (+04'24") | 1000 / 86000 | | 87 | | 07'56" (+03'02") | 1000 / 87000 | | 88 | | 06'58" (+02'04") | 1000 / 88000 | | 89 | | 08'02" (+03'08") | 1000 / 89000 | | 90 | | 09'14" (+04'20") | 1000 / 90000 | | 91 | | 09'06" (+04'12") | 1000 / 91000 | | 92 | | 14'53" (+09'59") | 1000 / 92000 | | 93 | | 09'43" (+04'49") | 1000 / 93000 | | 94 | | 09'32" (+04'38") | 1000 / 94000 | | 95 | | 09'35" (+04'41") | 1000 / 95000 | | 96 | | 08'23" (+03'29") | 1000 / 96000 | | 97 | | 09'30" (+04'36") | 1000 / 97000 | | 98 | | 09'57" (+05'03") | 1000 / 98000 | | 99 | | 10'06" (+05'12") | 1000 / 99000 | | 100 | | 10'18" (+05'24") | 1000 / 100000 |
賽後評分: 夜晚聽到海浪聲真棒\n太陽曬到唉唉唉唉\nㄊㄋㄋㄉ旭海大草原🤣🤣🤣\n 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 214.35 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'45" | 00:11'51" | | 3 | 05'44" | 00:17'35" | | 4 | 05'52" | 00:23'27" | | 5 | 05'50" | 00:29'17" | | 6 | 06'17" | 00:35'34" | | 7 | 05'46" | 00:41'20" | | 8 | 05'56" | 00:47'16" | | 9 | 05'57" | 00:53'13" | | 10 | 07'09" | 01:00'22" | | 11 | 05'41" | 01:06'03" | | 12 | 05'54" | 01:11'57" | | 13 | 06'02" | 01:17'59" | | 14 | 06'15" | 01:24'14" | | 15 | 08'21" | 01:32'35" | | 16 | 05'22" | 01:37'57" | | 17 | 05'56" | 01:43'53" | | 18 | 05'51" | 01:49'44" | | 19 | 06'21" | 01:56'05" | | 20 | 07'11" | 02:03'16" | | 21 | 06'07" | 02:09'23" | | 22 | 06'26" | 02:15'49" | | 23 | 05'46" | 02:21'35" | | 24 | 06'51" | 02:28'26" | | 25 | 05'46" | 02:34'12" | | 26 | 06'33" | 02:40'45" | | 27 | 06'46" | 02:47'31" | | 28 | 05'21" | 02:52'52" | | 29 | 06'32" | 02:59'24" | | 30 | 04'54" | 03:04'18" | | 31 | 05'21" | 03:09'39" | | 32 | 05'34" | 03:15'13" | | 33 | 08'02" | 03:23'15" | | 34 | 06'56" | 03:30'11" | | 35 | 07'13" | 03:37'24" | | 36 | 06'39" | 03:44'03" | | 37 | 06'16" | 03:50'19" | | 38 | 06'18" | 03:56'37" | | 39 | 06'33" | 04:03'10" | | 40 | 10'51" | 04:14'01" | | 41 | 07'35" | 04:21'36" | | 42 | 06'36" | 04:28'12" | | 43 | 06'51" | 04:35'03" | | 44 | 08'36" | 04:43'39" | | 45 | 08'44" | 04:52'23" | | 46 | 08'21" | 05:00'44" | | 47 | 06'07" | 05:06'51" | | 48 | 06'03" | 05:12'54" | | 49 | 06'26" | 05:19'20" | | 50 | 08'34" | 05:27'54" | | 51 | 07'09" | 05:35'03" | | 52 | 08'42" | 05:43'45" | | 53 | 10'23" | 05:54'08" | | 54 | 09'58" | 06:04'06" | | 55 | 05'42" | 06:09'48" | | 56 | 06'36" | 06:16'24" | | 57 | 12'29" | 06:28'53" | | 58 | 07'17" | 06:36'10" | | 59 | 07'24" | 06:43'34" | | 60 | 10'24" | 06:53'58" | | 61 | 07'31" | 07:01'29" | | 62 | 07'55" | 07:09'24" | | 63 | 07'51" | 07:17'15" | | 64 | 07'37" | 07:24'52" | | 65 | 08'41" | 07:33'33" | | 66 | 15'56" | 07:49'29" | | 67 | 10'22" | 07:59'51" | | 68 | 07'42" | 08:07'33" | | 69 | 13'24" | 08:20'57" | | 70 | 11'05" | 08:32'02" | | 71 | 11'08" | 08:43'10" | | 72 | 09'00" | 08:52'10" | | 73 | 09'32" | 09:01'42" | | 74 | 07'50" | 09:09'32" | | 75 | 08'39" | 09:18'11" | | 76 | 09'00" | 09:27'11" | | 77 | 07'25" | 09:34'36" | | 78 | 11'11" | 09:45'47" | | 79 | 07'03" | 09:52'50" | | 80 | 07'19" | 10:00'09" | | 81 | 07'32" | 10:07'41" | | 82 | 10'14" | 10:17'55" | | 83 | 08'19" | 10:26'14" | | 84 | 07'22" | 10:33'36" | | 85 | 08'20" | 10:41'56" | | 86 | 09'19" | 10:51'15" | | 87 | 07'57" | 10:59'12" | | 88 | 06'58" | 11:06'10" | | 89 | 08'03" | 11:14'13" | | 90 | 09'15" | 11:23'28" | | 91 | 09'06" | 11:32'34" | | 92 | 14'53" | 11:47'27" | | 93 | 09'44" | 11:57'11" | | 94 | 09'32" | 12:06'43" | | 95 | 09'36" | 12:16'19" | | 96 | 08'23" | 12:24'42" | | 97 | 09'31" | 12:34'13" | | 98 | 09'58" | 12:44'11" | | 99 | 10'07" | 12:54'18" | | 100 | 10'18" | 13:04'36" | | 101.0 | 10'25" | 13:14'34" |
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