Kobashi Kenta 2024/04/20 訓練日誌

Kobashi Kenta 雲林
ID 261260

18 位追隨者

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Kobashi Kenta

100.0 km | 14:41:42 | 08:49/km

2024 經典重現旭海馬拉松~~看見晨曦

官方成績
日期	2024-04-20
成績	14:41:42
總名次	- / -
分組名次	- / -
平均速度	08:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'45")

00:33'45"

01:10'49"

10 km

(01:10'49")

00:37'04" (+03'19")

15 km

(01:51'34")

00:40'45" (+07'00")

01:19'28" (+08'39")

20 km

(02:30'17")

00:38'43" (+04'58")

25 km

(03:10'28")

00:40'11" (+06'26")

01:24'19" (+13'30")

30 km

(03:54'36")

00:44'08" (+10'23")

35 km

(04:47'48")

00:53'12" (+19'27")

01:40'46" (+29'57")

40 km

(05:35'22")

00:47'34" (+13'49")

45 km

(06:27'30")

00:52'08" (+18'23")

01:32'09" (+21'20")

50 km

(07:07'31")

00:40'01" (+06'16")

55 km

(08:02'34")

00:55'03" (+21'18")

02:09'02" (+58'13")

60 km

(09:16'33")

01:13'59" (+40'14")

65 km

(10:23'34")

01:07'01" (+33'16")

02:13'29" (+02'40")

70 km

(11:30'02")

01:06'28" (+32'43")

75 km

(12:27'52")

00:57'50" (+24'05")

01:37'27" (+26'38")

80 km

(13:07'29")

00:39'37" (+05'52")

85 km

(14:14'16")

01:06'47" (+33'02")

00:00'00"

Finish

(14:41:42)

日期: 2024-04-20 00:58 - 總爬升: 5759 m - 平均心率: 123 - 卡路里: 4945 Cal - 總步數: 120080 - 平均步頻: 136 - 平均步幅: 72 cm - 溫度: 27°C - 濕度: 78.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'00"

(07'00")

06'59" (+00'26")

1000 / 1000

170 / 83

06'41"

(13'41")

06'40" (+00'07")

1000 / 2001

172 / 86

06'37"

(20'18")

06'36" (+00'03")

1000 / 3002

173 / 87

06'43"

(27'01")

06'42" (+00'09")

1002 / 4004

172 / 86

06'45"

(33'46")

06'45" (+00'12")

1000 / 5004

170 / 87

展開計圈分析

07'47"

(41'33")

07'46" (+01'13")

1000 / 6004

163 / 78

06'50"

(48'23")

06'49" (+00'16")

1000 / 7005

170 / 85

06'53"

(55'16")

06'52" (+00'19")

1001 / 8007

169 / 85

06'59"

(01:02'15")

06'59" (+00'26")

1000 / 9007

168 / 85

08'41"

(01:10'56")

08'40" (+02'07")

1001 / 10008

155 / 74

07'04"

(01:18'00")

07'03" (+00'30")

1001 / 11010

166 / 85

07'12"

(01:25'12")

07'11" (+00'38")

1002 / 12012

166 / 83

07'24"

(01:32'36")

07'23" (+00'50")

1000 / 13013

168 / 80

07'40"

(01:40'16")

07'39" (+01'06")

1001 / 14014

169 / 77

11'31"

(01:51'47")

11'30" (+04'57")

1000 / 15015

139 / 62

07'15"

(01:59'02")

07'14" (+00'41")

1001 / 16016

167 / 82

07'14"

(02:06'16")

07'13" (+00'40")

1001 / 17017

169 / 81

06'58"

(02:13'14")

06'57" (+00'24")

1000 / 18018

170 / 84

07'13"

(02:20'27")

07'13" (+00'40")

1000 / 19018

170 / 81

10'04"

(02:30'31")

10'02" (+03'29")

1001 / 20020

138 / 71

07'27"

(02:37'58")

07'26" (+00'53")

1000 / 21021

169 / 79

07'30"

(02:45'28")

07'29" (+00'56")

1001 / 22022

169 / 78

07'17"

(02:52'45")

07'15" (+00'42")

1002 / 23025

168 / 81

10'19"

(03:03'04")

10'18" (+03'45")

1000 / 24025

138 / 69

07'44"

(03:10'48")

07'43" (+01'10")

1001 / 25027

167 / 77

08'04"

(03:18'52")

08'03" (+01'30")

1000 / 26027

158 / 78

08'00"

(03:26'52")

07'59" (+01'26")

1001 / 27029

158 / 78

07'46"

(03:34'38")

07'46" (+01'13")

1000 / 28029

167 / 76

12'34"

(03:47'12")

12'33" (+06'00")

1000 / 29029

125 / 63

07'51"

(03:55'03")

07'50" (+01'17")

1001 / 30031

167 / 75

07'40"

(04:02'43")

07'39" (+01'06")

1001 / 31032

166 / 78

08'22"

(04:11'05")

08'21" (+01'48")

1001 / 32034

158 / 75

10'40"

(04:21'45")

10'39" (+04'06")

1000 / 33034

132 / 70

15'38"

(04:37'23")

15'37" (+09'04")

1000 / 34034

112 / 56

11'00"

(04:48'23")

10'58" (+04'25")

1001 / 35036

133 / 68

07'52"

(04:56'15")

07'51" (+01'18")

1001 / 36038

168 / 75

08'09"

(05:04'24")

08'08" (+01'35")

1001 / 37039

167 / 73

08'58"

(05:13'22")

08'57" (+02'24")

1000 / 38040

157 / 71

09'02"

(05:22'24")

09'01" (+02'28")

1001 / 39041

155 / 71

13'38"

(05:36'02")

13'37" (+07'04")

1000 / 40042

120 / 61

08'11"

(05:44'13")

08'10" (+01'37")

1001 / 41043

167 / 73

08'30"

(05:52'43")

08'29" (+01'56")

1000 / 42043

161 / 72

13'56"

(06:06'39")

13'55" (+07'22")

1000 / 43044

103 / 69

12'03"

(06:18'42")

12'02" (+05'29")

1000 / 44045

116 / 71

09'31"

(06:28'13")

09'30" (+02'57")

1000 / 45045

144 / 72

08'10"

(06:36'23")

08'09" (+01'36")

1000 / 46046

167 / 73

07'56"

(06:44'19")

07'55" (+01'22")

1001 / 47047

168 / 74

07'39"

(06:51'58")

07'38" (+01'05")

1000 / 48048

167 / 78

07'58"

(06:59'56")

07'57" (+01'24")

1000 / 49049

164 / 76

08'20"

(07:08'16")

08'19" (+01'46")

1000 / 50049

149 / 80

14'05"

(07:22'21")

14'03" (+07'30")

1001 / 51051

107 / 66

10'13"

(07:32'34")

10'12" (+03'39")

1000 / 52051

149 / 65

11'17"

(07:43'51")

11'16" (+04'43")

1000 / 53052

118 / 74

09'43"

(07:53'34")

09'43" (+03'10")

1000 / 54052

143 / 71

09'51"

(08:03'25")

09'50" (+03'17")

1001 / 55053

136 / 74

14'55"

(08:18'20")

14'55" (+08'22")

1000 / 56053

108 / 61

12'32"

(08:30'52")

12'31" (+05'58")

1000 / 57054

109 / 73

11'58"

(08:42'50")

11'57" (+05'24")

1000 / 58055

105 / 79

10'58"

(08:53'48")

10'57" (+04'24")

1001 / 59056

114 / 79

24'13"

(09:18'01")

24'12" (+17'39")

1000 / 60056

78 / 52

12'09"

(09:30'10")

12'08" (+05'35")

1001 / 61057

116 / 71

11'36"

(09:41'46")

11'35" (+05'02")

1000 / 62058

134 / 64

11'37"

(09:53'23")

11'36" (+05'03")

1000 / 63059

122 / 70

11'19"

(10:04'42")

11'18" (+04'45")

1000 / 64059

122 / 72

19'54"

(10:24'36")

19'53" (+13'20")

1000 / 65060

106 / 47

10'46"

(10:35'22")

10'45" (+04'12")

1001 / 66061

134 / 68

09'52"

(10:45'14")

09'50" (+03'17")

1001 / 67063

136 / 74

17'11"

(11:02'25")

17'10" (+10'37")

1000 / 68063

92 / 62

13'40"

(11:16'05")

13'40" (+07'07")

1000 / 69063

98 / 74

16'18"

(11:32'23")

16'17" (+09'44")

1000 / 70064

87 / 70

15'23"

(11:47'46")

15'22" (+08'49")

1000 / 71064

122 / 53

14'20"

(12:02'06")

14'19" (+07'46")

1000 / 72065

131 / 52

09'39"

(12:11'45")

09'39" (+03'06")

1000 / 73065

158 / 65

09'01"

(12:20'46")

08'59" (+02'26")

1001 / 74067

163 / 68

08'21"

(12:29'07")

08'20" (+01'47")

1000 / 75068

162 / 73

07'51"

(12:36'58")

07'50" (+01'17")

1002 / 76070

166 / 76

06'55"

(12:43'53")

06'54" (+00'21")

1002 / 77072

170 / 84

06'34"

(12:50'27")

06'33"

1000 / 78073

171 / 88

09'01"

(12:59'28")

09'00" (+02'27")

1001 / 79075

137 / 80

09'37"

(13:09'05")

09'36" (+03'03")

1000 / 80076

139 / 74

12'32"

(13:21'37")

12'31" (+05'58")

1000 / 81077

126 / 62

12'20"

(13:33'57")

12'18" (+05'45")

1001 / 82078

107 / 75

12'19"

(13:46'16")

12'18" (+05'45")

1000 / 83079

106 / 76

14'06"

(14:00'22")

14'05" (+07'32")

1000 / 84079

100 / 70

16'45"

(14:17'07")

16'43" (+10'10")

1001 / 85081

82 / 72

10'56"

(14:28'03")

10'55" (+04'22")

1001 / 86082

156 / 58

12'33"

(14:40'36")

12'29" (+05'56")

1004 / 87087

127 / 62

01'06"

(14:41'42")

09'02" (+02'29")

121 / 87209

5 / 2028

賽後評分: 熱
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

4月累積里程 : 201.12 km

美津濃 J1GC180405 累積 : 7275.0 km

MW Watch 上傳 | 6 months ago

徐大 Kevin 和黃國棟說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'00"	00:07'00"
2	06'41"	00:13'41"
3	06'37"	00:20'18"
4	06'40"	00:26'58"
5	06'47"	00:33'45"
6	07'47"	00:41'32"
7	06'49"	00:48'21"
8	06'53"	00:55'14"
9	06'58"	01:02'12"
10	08'37"	01:10'49"
11	07'03"	01:17'52"
12	07'14"	01:25'06"
13	07'22"	01:32'28"
14	07'38"	01:40'06"
15	11'28"	01:51'34"
16	07'18"	01:58'52"
17	07'11"	02:06'03"
18	07'01"	02:13'04"
19	07'08"	02:20'12"
20	10'05"	02:30'17"
21	07'26"	02:37'43"
22	07'27"	02:45'10"
23	07'19"	02:52'29"
24	10'13"	03:02'42"
25	07'46"	03:10'28"
26	07'59"	03:18'27"
27	07'58"	03:26'25"
28	07'50"	03:34'15"
29	12'24"	03:46'39"
30	07'57"	03:54'36"
31	07'37"	04:02'13"
32	08'23"	04:10'36"
33	10'38"	04:21'14"
34	15'06"	04:36'20"
35	11'28"	04:47'48"
36	07'52"	04:55'40"
37	08'08"	05:03'48"
38	08'48"	05:12'36"
39	08'42"	05:21'18"
40	14'04"	05:35'22"
41	08'10"	05:43'32"
42	08'12"	05:51'44"
43	10'45"	06:02'29"
44	15'05"	06:17'34"
45	09'56"	06:27'30"
46	08'08"	06:35'38"
47	07'54"	06:43'32"
48	07'45"	06:51'17"
49	07'59"	06:59'16"
50	08'15"	07:07'31"
51	13'39"	07:21'10"
52	10'07"	07:31'17"
53	11'26"	07:42'43"
54	09'59"	07:52'42"
55	09'52"	08:02'34"
56	14'43"	08:17'17"
57	12'05"	08:29'22"
58	12'06"	08:41'28"
59	11'05"	08:52'33"
60	24'00"	09:16'33"
61	12'00"	09:28'33"
62	11'58"	09:40'31"
63	11'37"	09:52'08"
64	11'27"	10:03'35"
65	19'59"	10:23'34"
66	09'59"	10:33'33"
67	10'34"	10:44'07"
68	15'59"	11:00'06"
69	13'57"	11:14'03"
70	15'59"	11:30'02"
71	15'46"	11:45'48"
72	14'44"	12:00'32"
73	09'43"	12:10'15"
74	09'05"	12:19'20"
75	08'32"	12:27'52"
76	07'52"	12:35'44"
77	06'58"	12:42'42"
78	06'27"	12:49'09"
79	07'59"	12:57'08"
80	10'21"	13:07'29"
81	09'30"	13:16'59"
82	14'19"	13:31'18"
83	12'10"	13:43'28"
84	13'40"	13:57'08"
85	17'08"	14:14'16"
86	11'36"	14:25'52"
87	11'56"	14:37'48"
87.2	18'14"	14:41'42"