10.0 km | 00:55:00 | 05:29/km日期: 2024-04-20 16:02 - 平均心率: 146 - 卡路里: 415 Cal - 平均步頻: 178
Pace: 06'09" / 05'40" / 05'35" / 05'29" / 05'23" / 05'27" / 05'34" / 05'24" / 05'16" / 04'59" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'09") | 1000 / 1000 |
| 2 | | 05'40" (+00'41") | 1000 / 2000 |
| 3 | | 05'35" (+00'36") | 1000 / 3000 |
| 4 | | 05'28" (+00'29") | 1000 / 4000 |
| 5 | | 05'22" (+00'23") | 1000 / 5000 |
| 6 | | 05'26" (+00'27") | 1000 / 6000 |
| 7 | | 05'34" (+00'35") | 1000 / 7000 |
| 8 | | 05'23" (+00'24") | 1000 / 8000 |
| 9 | | 05'16" (+00'17") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'39" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 227.23 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'40" | 00:11'49" |
| 3 | 05'35" | 00:17'24" |
| 4 | 05'29" | 00:22'53" |
| 5 | 05'23" | 00:28'16" |
| 6 | 05'27" | 00:33'43" |
| 7 | 05'34" | 00:39'17" |
| 8 | 05'24" | 00:44'41" |
| 9 | 05'16" | 00:49'57" |
| 10 | 04'59" | 00:54'56" |
| 10.0 | 04'33" | 00:55'01" |
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