|  100.0 km | 15:04:16 | 09:02/km | 第127馬| 官方成績 | | 日期 | 2024-04-20 | | 成績 | 15:04:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'46" | 01:07'29" | | 00:35'43" (+03'57") | | 00:40'12" (+08'26") | 01:17'35" (+10'06") | | 00:37'23" (+05'37") | | 00:40'59" (+09'13") | 01:17'03" (+09'34") | | 00:36'04" (+04'18") | | 00:38'09" (+06'23") | 01:17'37" (+10'08") | | 00:39'28" (+07'42") | | 00:48'26" (+16'40") | 01:32'31" (+25'02") | | 00:44'05" (+12'19") | | 00:47'58" (+16'12") | 01:31'54" (+24'25") | | 00:43'56" (+12'10") | | 00:49'37" (+17'51") | 01:50'22" (+42'53") | | 01:00'45" (+28'59") | | 00:58'09" (+26'23") | 01:44'40" (+37'11") | | 00:46'31" (+14'45") | | 00:41'20" (+09'34") | 01:21'34" (+14'05") | | 00:40'14" (+08'28") | | 00:50'53" (+19'07") | 01:40'56" (+33'27") | | 00:50'03" (+18'17") | |
日期: 2024-04-20 01:00 - 總爬升: 2214 m - 地點: 旭海 - 天氣: 熱 - 平均心率: 137 - 卡路里: 5908 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 78.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+00'38") | 1000 / 1000 | | 2 | | 06'12" (+00'33") | 1000 / 2000 | | 3 | | 06'22" (+00'43") | 1000 / 3000 | | 4 | | 06'29" (+00'50") | 1000 / 4000 | | 5 | | 06'24" (+00'45") | 1000 / 5000 |
| 6 | | 07'44" (+02'05") | 1000 / 6000 | | 7 | | 06'32" (+00'53") | 1000 / 7000 | | 8 | | 06'39" (+01'00") | 1000 / 8000 | | 9 | | 06'44" (+01'05") | 1000 / 9000 | | 10 | | 08'02" (+02'23") | 1000 / 10000 | | 11 | | 06'34" (+00'55") | 1000 / 11000 | | 12 | | 07'16" (+01'37") | 1000 / 12000 | | 13 | | 07'25" (+01'46") | 1000 / 13000 | | 14 | | 08'10" (+02'31") | 1000 / 14000 | | 15 | | 10'44" (+05'05") | 1000 / 15000 | | 16 | | 06'17" (+00'38") | 1000 / 16000 | | 17 | | 07'27" (+01'48") | 1000 / 17000 | | 18 | | 07'16" (+01'37") | 1000 / 18000 | | 19 | | 07'18" (+01'39") | 1000 / 19000 | | 20 | | 09'03" (+03'24") | 1000 / 20000 | | 21 | | 07'16" (+01'37") | 1000 / 21000 | | 22 | | 08'24" (+02'45") | 1000 / 22000 | | 23 | | 07'31" (+01'52") | 1000 / 23000 | | 24 | | 08'27" (+02'48") | 1000 / 24000 | | 25 | | 09'18" (+03'39") | 1000 / 25000 | | 26 | | 06'29" (+00'50") | 1000 / 26000 | | 27 | | 06'40" (+01'01") | 1000 / 27000 | | 28 | | 06'06" (+00'27") | 1000 / 28000 | | 29 | | 06'12" (+00'33") | 1000 / 29000 | | 30 | | 10'34" (+04'55") | 1000 / 30000 | | 31 | | 06'30" (+00'51") | 1000 / 31000 | | 32 | | 05'39" | 1000 / 32000 | | 33 | | 06'03" (+00'24") | 1000 / 33000 | | 34 | | 07'03" (+01'24") | 1000 / 34000 | | 35 | | 12'51" (+07'12") | 1000 / 35000 | | 36 | | 09'01" (+03'22") | 1000 / 36000 | | 37 | | 07'07" (+01'28") | 1000 / 37000 | | 38 | | 07'03" (+01'24") | 1000 / 38000 | | 39 | | 08'17" (+02'38") | 1000 / 39000 | | 40 | | 07'58" (+02'19") | 1000 / 40000 | | 41 | | 11'51" (+06'12") | 1000 / 41000 | | 42 | | 07'04" (+01'25") | 1000 / 42000 | | 43 | | 07'35" (+01'56") | 1000 / 43000 | | 44 | | 11'32" (+05'53") | 1000 / 44000 | | 45 | | 10'22" (+04'43") | 1000 / 45000 | | 46 | | 10'08" (+04'29") | 1000 / 46000 | | 47 | | 08'30" (+02'51") | 1000 / 47000 | | 48 | | 06'07" (+00'28") | 1000 / 48000 | | 49 | | 07'21" (+01'42") | 1000 / 49000 | | 50 | | 11'57" (+06'18") | 1000 / 50000 | | 51 | | 10'52" (+05'13") | 1000 / 51000 | | 52 | | 08'30" (+02'51") | 1000 / 52000 | | 53 | | 08'57" (+03'18") | 1000 / 53000 | | 54 | | 10'07" (+04'28") | 1000 / 54000 | | 55 | | 09'28" (+03'49") | 1000 / 55000 | | 56 | | 06'03" (+00'24") | 1000 / 56000 | | 57 | | 06'52" (+01'13") | 1000 / 57000 | | 58 | | 12'19" (+06'40") | 1000 / 58000 | | 59 | | 09'13" (+03'34") | 1000 / 59000 | | 60 | | 09'26" (+03'47") | 1000 / 60000 | | 61 | | 07'52" (+02'13") | 1000 / 61000 | | 62 | | 14'30" (+08'51") | 1000 / 62000 | | 63 | | 08'34" (+02'55") | 1000 / 63000 | | 64 | | 09'20" (+03'41") | 1000 / 64000 | | 65 | | 09'19" (+03'40") | 1000 / 65000 | | 66 | | 07'55" (+02'16") | 1000 / 66000 | | 67 | | 15'37" (+09'58") | 1000 / 67000 | | 68 | | 10'48" (+05'09") | 1000 / 68000 | | 69 | | 10'43" (+05'04") | 1000 / 69000 | | 70 | | 15'37" (+09'58") | 1000 / 70000 | | 71 | | 12'50" (+07'11") | 1000 / 71000 | | 72 | | 14'06" (+08'27") | 1000 / 72000 | | 73 | | 11'54" (+06'15") | 1000 / 73000 | | 74 | | 10'48" (+05'09") | 1000 / 74000 | | 75 | | 08'29" (+02'50") | 1000 / 75000 | | 76 | | 09'29" (+03'50") | 1000 / 76000 | | 77 | | 10'48" (+05'09") | 1000 / 77000 | | 78 | | 07'57" (+02'18") | 1000 / 78000 | | 79 | | 10'47" (+05'08") | 1000 / 79000 | | 80 | | 07'28" (+01'49") | 1000 / 80000 | | 81 | | 08'20" (+02'41") | 1000 / 81000 | | 82 | | 08'27" (+02'48") | 1000 / 82000 | | 83 | | 09'05" (+03'26") | 1000 / 83000 | | 84 | | 07'50" (+02'11") | 1000 / 84000 | | 85 | | 07'34" (+01'55") | 1000 / 85000 | | 86 | | 08'16" (+02'37") | 1000 / 86000 | | 87 | | 10'16" (+04'37") | 1000 / 87000 | | 88 | | 08'23" (+02'44") | 1000 / 88000 | | 89 | | 06'10" (+00'31") | 1000 / 89000 | | 90 | | 07'07" (+01'28") | 1000 / 90000 | | 91 | | 09'23" (+03'44") | 1000 / 91000 | | 92 | | 09'38" (+03'59") | 1000 / 92000 | | 93 | | 11'50" (+06'11") | 1000 / 93000 | | 94 | | 10'39" (+05'00") | 1000 / 94000 | | 95 | | 09'20" (+03'41") | 1000 / 95000 | | 96 | | 08'28" (+02'49") | 1000 / 96000 | | 97 | | 10'08" (+04'29") | 1000 / 97000 | | 98 | | 10'54" (+05'15") | 1000 / 98000 | | 99 | | 10'17" (+04'38") | 1000 / 99000 | | 100 | | 10'15" (+04'36") | 1000 / 100000 | | 101 | | 10'32" (+04'53") | 1000 / 101000 | | 102 | | 09'50" (+04'11") | 1000 / 102000 |
 高雄左德文  賽後評分: 天氣不要這麽熱，還有65K的長上坡就好了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 207.11 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'13" | 00:12'30" | | 3 | 06'22" | 00:18'52" | | 4 | 06'30" | 00:25'22" | | 5 | 06'24" | 00:31'46" | | 6 | 07'44" | 00:39'30" | | 7 | 06'33" | 00:46'03" | | 8 | 06'40" | 00:52'43" | | 9 | 06'44" | 00:59'27" | | 10 | 08'02" | 01:07'29" | | 11 | 06'34" | 01:14'03" | | 12 | 07'17" | 01:21'20" | | 13 | 07'26" | 01:28'46" | | 14 | 08'11" | 01:36'57" | | 15 | 10'44" | 01:47'41" | | 16 | 06'17" | 01:53'58" | | 17 | 07'28" | 02:01'26" | | 18 | 07'16" | 02:08'42" | | 19 | 07'19" | 02:16'01" | | 20 | 09'03" | 02:25'04" | | 21 | 07'17" | 02:32'21" | | 22 | 08'25" | 02:40'46" | | 23 | 07'32" | 02:48'18" | | 24 | 08'27" | 02:56'45" | | 25 | 09'18" | 03:06'03" | | 26 | 06'30" | 03:12'33" | | 27 | 06'41" | 03:19'14" | | 28 | 06'06" | 03:25'20" | | 29 | 06'12" | 03:31'32" | | 30 | 10'35" | 03:42'07" | | 31 | 06'30" | 03:48'37" | | 32 | 05'46" | 03:54'23" | | 33 | 05'57" | 04:00'20" | | 34 | 07'04" | 04:07'24" | | 35 | 12'52" | 04:20'16" | | 36 | 09'01" | 04:29'17" | | 37 | 07'08" | 04:36'25" | | 38 | 07'04" | 04:43'29" | | 39 | 08'17" | 04:51'46" | | 40 | 07'58" | 04:59'44" | | 41 | 11'52" | 05:11'36" | | 42 | 07'04" | 05:18'40" | | 43 | 07'35" | 05:26'15" | | 44 | 11'33" | 05:37'48" | | 45 | 10'22" | 05:48'10" | | 46 | 10'09" | 05:58'19" | | 47 | 08'30" | 06:06'49" | | 48 | 06'07" | 06:12'56" | | 49 | 07'22" | 06:20'18" | | 50 | 11'57" | 06:32'15" | | 51 | 10'53" | 06:43'08" | | 52 | 08'30" | 06:51'38" | | 53 | 08'58" | 07:00'36" | | 54 | 10'10" | 07:10'46" | | 55 | 09'27" | 07:20'13" | | 56 | 06'04" | 07:26'17" | | 57 | 06'52" | 07:33'09" | | 58 | 12'20" | 07:45'29" | | 59 | 09'13" | 07:54'42" | | 60 | 09'27" | 08:04'09" | | 61 | 07'52" | 08:12'01" | | 62 | 14'30" | 08:26'31" | | 63 | 08'34" | 08:35'05" | | 64 | 09'21" | 08:44'26" | | 65 | 09'20" | 08:53'46" | | 66 | 07'55" | 09:01'41" | | 67 | 15'38" | 09:17'19" | | 68 | 10'51" | 09:28'10" | | 69 | 10'42" | 09:38'52" | | 70 | 15'39" | 09:54'31" | | 71 | 12'49" | 10:07'20" | | 72 | 14'07" | 10:21'27" | | 73 | 11'54" | 10:33'21" | | 74 | 10'49" | 10:44'10" | | 75 | 08'30" | 10:52'40" | | 76 | 09'29" | 11:02'09" | | 77 | 10'49" | 11:12'58" | | 78 | 07'57" | 11:20'55" | | 79 | 10'48" | 11:31'43" | | 80 | 07'28" | 11:39'11" | | 81 | 08'23" | 11:47'34" | | 82 | 08'26" | 11:56'00" | | 83 | 09'06" | 12:05'06" | | 84 | 07'51" | 12:12'57" | | 85 | 07'34" | 12:20'31" | | 86 | 08'16" | 12:28'47" | | 87 | 10'16" | 12:39'03" | | 88 | 08'24" | 12:47'27" | | 89 | 06'10" | 12:53'37" | | 90 | 07'08" | 13:00'45" | | 91 | 09'24" | 13:10'09" | | 92 | 09'38" | 13:19'47" | | 93 | 11'51" | 13:31'38" | | 94 | 10'39" | 13:42'17" | | 95 | 09'21" | 13:51'38" | | 96 | 08'28" | 14:00'06" | | 97 | 10'09" | 14:10'15" | | 98 | 10'54" | 14:21'09" | | 99 | 10'17" | 14:31'26" | | 100 | 10'15" | 14:41'41" | | 101 | 10'32" | 14:52'13" | | 102 | 09'51" | 15:02'04" | | 102.3 | 07'31" | 15:04'17" |
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