|  100.0 km | 15:25:34 | 09:15/km | 第105馬| 官方成績 | | 日期 | 2024-04-20 | | 成績 | 15:25:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'36" | 01:01'40" | | 00:32'04" (+02'28") | | 00:43'14" (+13'38") | 01:20'07" (+18'27") | | 00:36'53" (+07'17") | | 00:41'52" (+12'16") | 01:19'08" (+17'28") | | 00:37'16" (+07'40") | | 00:41'32" (+11'56") | 01:24'05" (+22'25") | | 00:42'33" (+12'57") | | 00:48'45" (+19'09") | 01:37'43" (+36'03") | | 00:48'58" (+19'22") | | 00:45'12" (+15'36") | 01:41'24" (+39'44") | | 00:56'12" (+26'36") | | 00:54'47" (+25'11") | 02:14'06" (+12'26") | | 01:19'19" (+49'43") | | 00:50'00" (+20'24") | 01:37'36" (+35'56") | | 00:47'36" (+18'00") | | 00:44'32" (+14'56") | 01:28'53" (+27'13") | | 00:44'21" (+14'45") | | 00:49'03" (+19'27") | 01:32'20" (+30'40") | | 00:43'17" (+13'41") | |
日期: 2024-04-20 01:00 - 總爬升: 1144 m - 平均心率: 115 - 卡路里: 5404 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 78.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+00'35") | 1000 / 1000 | | 2 | | 05'50" (+00'28") | 1000 / 2000 | | 3 | | 05'53" (+00'31") | 1000 / 3000 | | 4 | | 05'59" (+00'37") | 1000 / 4000 | | 5 | | 05'56" (+00'34") | 1000 / 5000 |
| 6 | | 06'28" (+01'06") | 1000 / 6000 | | 7 | | 05'58" (+00'36") | 1000 / 7000 | | 8 | | 06'04" (+00'42") | 1000 / 8000 | | 9 | | 06'14" (+00'52") | 1000 / 9000 | | 10 | | 07'17" (+01'55") | 1000 / 10000 | | 11 | | 06'33" (+01'11") | 1000 / 11000 | | 12 | | 07'14" (+01'52") | 1000 / 12000 | | 13 | | 07'39" (+02'17") | 1000 / 13000 | | 14 | | 09'25" (+04'03") | 1000 / 14000 | | 15 | | 12'20" (+06'58") | 1000 / 15000 | | 16 | | 06'02" (+00'40") | 1000 / 16000 | | 17 | | 07'14" (+01'52") | 1000 / 17000 | | 18 | | 07'04" (+01'42") | 1000 / 18000 | | 19 | | 07'13" (+01'51") | 1000 / 19000 | | 20 | | 09'18" (+03'56") | 1000 / 20000 | | 21 | | 07'47" (+02'25") | 1000 / 21000 | | 22 | | 08'00" (+02'38") | 1000 / 22000 | | 23 | | 08'41" (+03'19") | 1000 / 23000 | | 24 | | 10'10" (+04'48") | 1000 / 24000 | | 25 | | 07'11" (+01'49") | 1000 / 25000 | | 26 | | 08'32" (+03'10") | 1000 / 26000 | | 27 | | 07'04" (+01'42") | 1000 / 27000 | | 28 | | 06'04" (+00'42") | 1000 / 28000 | | 29 | | 08'40" (+03'18") | 1000 / 29000 | | 30 | | 06'54" (+01'32") | 1000 / 30000 | | 31 | | 07'12" (+01'50") | 1000 / 31000 | | 32 | | 06'03" (+00'41") | 1000 / 32000 | | 33 | | 07'23" (+02'01") | 1000 / 33000 | | 34 | | 09'12" (+03'50") | 1000 / 34000 | | 35 | | 11'39" (+06'17") | 1000 / 35000 | | 36 | | 07'08" (+01'46") | 1000 / 36000 | | 37 | | 07'27" (+02'05") | 1000 / 37000 | | 38 | | 07'35" (+02'13") | 1000 / 38000 | | 39 | | 08'46" (+03'24") | 1000 / 39000 | | 40 | | 11'35" (+06'13") | 1000 / 40000 | | 41 | | 08'54" (+03'32") | 1000 / 41000 | | 42 | | 08'45" (+03'23") | 1000 / 42000 | | 43 | | 08'31" (+03'09") | 1000 / 43000 | | 44 | | 11'31" (+06'09") | 1000 / 44000 | | 45 | | 11'02" (+05'40") | 1000 / 45000 | | 46 | | 09'53" (+04'31") | 1000 / 46000 | | 47 | | 05'52" (+00'30") | 1000 / 47000 | | 48 | | 08'02" (+02'40") | 1000 / 48000 | | 49 | | 13'09" (+07'47") | 1000 / 49000 | | 50 | | 12'00" (+06'38") | 1000 / 50000 | | 51 | | 08'12" (+02'50") | 1000 / 51000 | | 52 | | 11'21" (+05'59") | 1000 / 52000 | | 53 | | 10'48" (+05'26") | 1000 / 53000 | | 54 | | 08'57" (+03'35") | 1000 / 54000 | | 55 | | 05'51" (+00'29") | 1000 / 55000 | | 56 | | 07'05" (+01'43") | 1000 / 56000 | | 57 | | 11'15" (+05'53") | 1000 / 57000 | | 58 | | 10'30" (+05'08") | 1000 / 58000 | | 59 | | 10'31" (+05'09") | 1000 / 59000 | | 60 | | 16'48" (+11'26") | 1000 / 60000 | | 61 | | 09'55" (+04'33") | 1000 / 61000 | | 62 | | 09'28" (+04'06") | 1000 / 62000 | | 63 | | 10'05" (+04'43") | 1000 / 63000 | | 64 | | 14'00" (+08'38") | 1000 / 64000 | | 65 | | 11'18" (+05'56") | 1000 / 65000 | | 66 | | 17'49" (+12'27") | 1000 / 66000 | | 67 | | 14'15" (+08'53") | 1000 / 67000 | | 68 | | 14'10" (+08'48") | 1000 / 68000 | | 69 | | 15'35" (+10'13") | 1000 / 69000 | | 70 | | 17'28" (+12'06") | 1000 / 70000 | | 71 | | 12'50" (+07'28") | 1000 / 71000 | | 72 | | 09'44" (+04'22") | 1000 / 72000 | | 73 | | 10'20" (+04'58") | 1000 / 73000 | | 74 | | 08'03" (+02'41") | 1000 / 74000 | | 75 | | 09'01" (+03'39") | 1000 / 75000 | | 76 | | 07'56" (+02'34") | 1000 / 76000 | | 77 | | 11'18" (+05'56") | 1000 / 77000 | | 78 | | 07'16" (+01'54") | 1000 / 78000 | | 79 | | 09'48" (+04'26") | 1000 / 79000 | | 80 | | 11'15" (+05'53") | 1000 / 80000 | | 81 | | 08'20" (+02'58") | 1000 / 81000 | | 82 | | 09'48" (+04'26") | 1000 / 82000 | | 83 | | 07'23" (+02'01") | 1000 / 83000 | | 84 | | 07'54" (+02'32") | 1000 / 84000 | | 85 | | 11'05" (+05'43") | 1000 / 85000 | | 86 | | 09'10" (+03'48") | 1000 / 86000 | | 87 | | 07'42" (+02'20") | 1000 / 87000 | | 88 | | 07'35" (+02'13") | 1000 / 88000 | | 89 | | 09'30" (+04'08") | 1000 / 89000 | | 90 | | 10'21" (+04'59") | 1000 / 90000 | | 91 | | 09'24" (+04'02") | 1000 / 91000 | | 92 | | 11'23" (+06'01") | 1000 / 92000 | | 93 | | 09'32" (+04'10") | 1000 / 93000 | | 94 | | 08'33" (+03'11") | 1000 / 94000 | | 95 | | 10'10" (+04'48") | 1000 / 95000 | | 96 | | 10'58" (+05'36") | 1000 / 96000 | | 97 | | 10'16" (+04'54") | 1000 / 97000 | | 98 | | 08'59" (+03'37") | 1000 / 98000 | | 99 | | 05'22" | 1000 / 99000 | | 100 | | 07'39" (+02'17") | 1000 / 100000 |
賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 224.78 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'50" | 00:11'46" | | 3 | 05'54" | 00:17'40" | | 4 | 06'00" | 00:23'40" | | 5 | 05'56" | 00:29'36" | | 6 | 06'29" | 00:36'05" | | 7 | 05'59" | 00:42'04" | | 8 | 06'04" | 00:48'08" | | 9 | 06'14" | 00:54'22" | | 10 | 07'18" | 01:01'40" | | 11 | 06'33" | 01:08'13" | | 12 | 07'15" | 01:15'28" | | 13 | 07'40" | 01:23'08" | | 14 | 09'25" | 01:32'33" | | 15 | 12'21" | 01:44'54" | | 16 | 06'02" | 01:50'56" | | 17 | 07'15" | 01:58'11" | | 18 | 07'04" | 02:05'15" | | 19 | 07'14" | 02:12'29" | | 20 | 09'18" | 02:21'47" | | 21 | 07'48" | 02:29'35" | | 22 | 08'00" | 02:37'35" | | 23 | 08'42" | 02:46'17" | | 24 | 10'10" | 02:56'27" | | 25 | 07'12" | 03:03'39" | | 26 | 08'32" | 03:12'11" | | 27 | 07'05" | 03:19'16" | | 28 | 06'04" | 03:25'20" | | 29 | 08'41" | 03:34'01" | | 30 | 06'54" | 03:40'55" | | 31 | 07'13" | 03:48'08" | | 32 | 06'04" | 03:54'12" | | 33 | 07'23" | 04:01'35" | | 34 | 09'13" | 04:10'48" | | 35 | 11'39" | 04:22'27" | | 36 | 07'08" | 04:29'35" | | 37 | 07'27" | 04:37'02" | | 38 | 07'35" | 04:44'37" | | 39 | 08'47" | 04:53'24" | | 40 | 11'36" | 05:05'00" | | 41 | 08'54" | 05:13'54" | | 42 | 08'45" | 05:22'39" | | 43 | 08'31" | 05:31'10" | | 44 | 11'32" | 05:42'42" | | 45 | 11'03" | 05:53'45" | | 46 | 09'53" | 06:03'38" | | 47 | 05'52" | 06:09'30" | | 48 | 08'02" | 06:17'32" | | 49 | 13'10" | 06:30'42" | | 50 | 12'01" | 06:42'43" | | 51 | 08'12" | 06:50'55" | | 52 | 11'21" | 07:02'16" | | 53 | 10'49" | 07:13'05" | | 54 | 08'58" | 07:22'03" | | 55 | 05'52" | 07:27'55" | | 56 | 07'05" | 07:35'00" | | 57 | 11'15" | 07:46'15" | | 58 | 10'31" | 07:56'46" | | 59 | 10'32" | 08:07'18" | | 60 | 16'49" | 08:24'07" | | 61 | 09'55" | 08:34'02" | | 62 | 09'28" | 08:43'30" | | 63 | 10'05" | 08:53'35" | | 64 | 14'01" | 09:07'36" | | 65 | 11'18" | 09:18'54" | | 66 | 17'49" | 09:36'43" | | 67 | 14'16" | 09:50'59" | | 68 | 14'10" | 10:05'09" | | 69 | 15'35" | 10:20'44" | | 70 | 17'29" | 10:38'13" | | 71 | 12'50" | 10:51'03" | | 72 | 09'44" | 11:00'47" | | 73 | 10'21" | 11:11'08" | | 74 | 08'04" | 11:19'12" | | 75 | 09'01" | 11:28'13" | | 76 | 07'56" | 11:36'09" | | 77 | 11'19" | 11:47'28" | | 78 | 07'16" | 11:54'44" | | 79 | 09'49" | 12:04'33" | | 80 | 11'16" | 12:15'49" | | 81 | 08'20" | 12:24'09" | | 82 | 09'49" | 12:33'58" | | 83 | 07'24" | 12:41'22" | | 84 | 07'54" | 12:49'16" | | 85 | 11'05" | 13:00'21" | | 86 | 09'11" | 13:09'32" | | 87 | 07'43" | 13:17'15" | | 88 | 07'35" | 13:24'50" | | 89 | 09'31" | 13:34'21" | | 90 | 10'21" | 13:44'42" | | 91 | 09'24" | 13:54'06" | | 92 | 11'23" | 14:05'29" | | 93 | 09'33" | 14:15'02" | | 94 | 08'33" | 14:23'35" | | 95 | 10'10" | 14:33'45" | | 96 | 10'59" | 14:44'44" | | 97 | 10'16" | 14:55'00" | | 98 | 09'00" | 15:04'00" | | 99 | 05'23" | 15:09'23" | | 100 | 07'39" | 15:17'02" | | 100.8 | 11'04" | 15:25'33" |
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