| 賽後評分: 很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 308.14 km  科技Y拖 小黑1號 累積 : 588.5 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'18" | 00:12'31" | | 3 | 06'07" | 00:18'38" | | 4 | 06'03" | 00:24'41" | | 5 | 05'42" | 00:30'23" | | 6 | 05'37" | 00:36'00" | | 7 | 05'42" | 00:41'42" | | 8 | 05'42" | 00:47'24" | | 9 | 05'49" | 00:53'13" | | 10 | 09'17" | 01:02'30" | | 11 | 05'41" | 01:08'11" | | 12 | 05'48" | 01:13'59" | | 13 | 06'16" | 01:20'15" | | 14 | 06'35" | 01:26'50" | | 15 | 14'01" | 01:40'51" | | 16 | 05'17" | 01:46'08" | | 17 | 06'04" | 01:52'12" | | 18 | 06'00" | 01:58'12" | | 19 | 05'47" | 02:03'59" | | 20 | 07'34" | 02:11'33" | | 21 | 05'45" | 02:17'18" | | 22 | 06'03" | 02:23'21" | | 23 | 05'34" | 02:28'55" | | 24 | 07'38" | 02:36'33" | | 25 | 05'46" | 02:42'19" | | 26 | 05'52" | 02:48'11" | | 27 | 05'53" | 02:54'04" | | 28 | 05'17" | 02:59'21" | | 29 | 09'39" | 03:09'00" | | 30 | 06'20" | 03:15'20" | | 31 | 05'16" | 03:20'36" | | 32 | 05'10" | 03:25'46" | | 33 | 05'25" | 03:31'11" | | 34 | 05'32" | 03:36'43" | | 35 | 10'44" | 03:47'27" | | 36 | 06'00" | 03:53'27" | | 37 | 05'55" | 03:59'22" | | 38 | 05'55" | 04:05'17" | | 39 | 05'41" | 04:10'58" | | 40 | 13'18" | 04:24'16" | | 41 | 06'17" | 04:30'33" | | 42 | 06'10" | 04:36'43" | | 43 | 06'16" | 04:42'59" | | 44 | 13'23" | 04:56'22" | | 45 | 07'40" | 05:04'02" | | 46 | 07'26" | 05:11'28" | | 47 | 05'29" | 05:16'57" | | 48 | 05'47" | 05:22'44" | | 49 | 07'26" | 05:30'10" | | 50 | 08'29" | 05:38'39" | | 51 | 10'52" | 05:49'31" | | 52 | 07'38" | 05:57'09" | | 53 | 08'18" | 06:05'27" | | 54 | 07'04" | 06:12'31" | | 55 | 05'49" | 06:18'20" | | 56 | 05'42" | 06:24'02" | | 57 | 15'33" | 06:39'35" | | 58 | 06'36" | 06:46'11" | | 59 | 06'25" | 06:52'36" | | 60 | 24'45" | 07:17'21" | | 61 | 08'09" | 07:25'30" | | 62 | 07'30" | 07:33'00" | | 63 | 06'09" | 07:39'09" | | 64 | 07'00" | 07:46'09" | | 65 | 07'54" | 07:54'03" | | 66 | 12'27" | 08:06'30" | | 67 | 13'03" | 08:19'33" | | 68 | 13'17" | 08:32'50" | | 69 | 12'31" | 08:45'21" | | 70 | 13'25" | 08:58'46" | | 71 | 13'07" | 09:11'53" | | 72 | 09'13" | 09:21'06" | | 73 | 06'58" | 09:28'04" | | 74 | 06'32" | 09:34'36" | | 75 | 08'48" | 09:43'24" | | 76 | 07'00" | 09:50'24" | | 77 | 13'42" | 10:04'06" | | 78 | 07'16" | 10:11'22" | | 79 | 07'41" | 10:19'03" | | 80 | 07'12" | 10:26'15" | | 81 | 12'48" | 10:39'03" | | 82 | 13'31" | 10:52'34" | | 83 | 07'12" | 10:59'46" | | 84 | 06'50" | 11:06'36" | | 85 | 11'05" | 11:17'41" | | 86 | 14'37" | 11:32'18" | | 87 | 16'55" | 11:49'13" | | 88 | 07'43" | 11:56'56" | | 89 | 08'04" | 12:05'00" | | 90 | 12'12" | 12:17'12" | | 91 | 08'37" | 12:25'49" | | 92 | 11'30" | 12:37'19" | | 93 | 09'30" | 12:46'49" | | 94 | 08'41" | 12:55'30" | | 95 | 11'56" | 13:07'26" | | 96 | 14'58" | 13:22'24" | | 97 | 10'00" | 13:32'24" | | 98 | 07'42" | 13:40'06" | | 99 | 07'14" | 13:47'20" | | 100 | 06'57" | 13:54'17" | | 100.9 | 07'17" | 14:00'39" |
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