|  50.0 km | 08:24:18 | 10:05/km | 第48馬| 官方成績 | | 日期 | 2024-04-20 | | 成績 | 08:24:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'54" | 01:22'36" | | 00:44'42" (+06'48") | | 00:48'16" (+10'22") | 01:33'35" (+10'59") | | 00:45'19" (+07'25") | | 00:51'05" (+13'11") | 01:36'34" (+13'58") | | 00:45'29" (+07'35") | | 00:52'17" (+14'23") | 01:43'10" (+20'34") | | 00:50'53" (+12'59") | | 00:53'13" (+15'19") | 01:54'55" (+32'19") | | 01:01'42" (+23'48") | |
日期: 2024-04-20 05:00 - 總爬升: 481 m - 平均心率: 122 - 卡路里: 2663 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 83.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+00'19") | 1000 / 1000 | | 2 | | 07'33" (+00'49") | 1000 / 2000 | | 3 | | 07'38" (+00'54") | 1000 / 3000 | | 4 | | 07'35" (+00'51") | 1000 / 4000 | | 5 | | 08'01" (+01'17") | 1000 / 5000 |
| 6 | | 08'07" (+01'23") | 1000 / 6000 | | 7 | | 08'02" (+01'18") | 1000 / 7000 | | 8 | | 07'52" (+01'08") | 1000 / 8000 | | 9 | | 10'09" (+03'25") | 1000 / 9000 | | 10 | | 10'30" (+03'46") | 1000 / 10000 | | 11 | | 06'51" (+00'07") | 1000 / 11000 | | 12 | | 08'31" (+01'47") | 1000 / 12000 | | 13 | | 09'54" (+03'10") | 1000 / 13000 | | 14 | | 10'04" (+03'20") | 1000 / 14000 | | 15 | | 12'54" (+06'10") | 1000 / 15000 | | 16 | | 06'54" (+00'10") | 1000 / 16000 | | 17 | | 08'11" (+01'27") | 1000 / 17000 | | 18 | | 08'26" (+01'42") | 1000 / 18000 | | 19 | | 08'37" (+01'53") | 1000 / 19000 | | 20 | | 13'09" (+06'25") | 1000 / 20000 | | 21 | | 09'33" (+02'49") | 1000 / 21000 | | 22 | | 10'49" (+04'05") | 1000 / 22000 | | 23 | | 09'20" (+02'36") | 1000 / 23000 | | 24 | | 14'36" (+07'52") | 1000 / 24000 | | 25 | | 06'44" | 1000 / 25000 | | 26 | | 07'42" (+00'58") | 1000 / 26000 | | 27 | | 11'19" (+04'35") | 1000 / 27000 | | 28 | | 09'01" (+02'17") | 1000 / 28000 | | 29 | | 09'19" (+02'35") | 1000 / 29000 | | 30 | | 08'05" (+01'21") | 1000 / 30000 | | 31 | | 08'40" (+01'56") | 1000 / 31000 | | 32 | | 14'33" (+07'49") | 1000 / 32000 | | 33 | | 09'29" (+02'45") | 1000 / 33000 | | 34 | | 09'58" (+03'14") | 1000 / 34000 | | 35 | | 09'34" (+02'50") | 1000 / 35000 | | 36 | | 10'42" (+03'58") | 1000 / 36000 | | 37 | | 09'57" (+03'13") | 1000 / 37000 | | 38 | | 09'21" (+02'37") | 1000 / 38000 | | 39 | | 10'52" (+04'08") | 1000 / 39000 | | 40 | | 09'59" (+03'15") | 1000 / 40000 | | 41 | | 10'12" (+03'28") | 1000 / 41000 | | 42 | | 12'52" (+06'08") | 1000 / 42000 | | 43 | | 10'07" (+03'23") | 1000 / 43000 | | 44 | | 09'52" (+03'08") | 1000 / 44000 | | 45 | | 10'08" (+03'24") | 1000 / 45000 | | 46 | | 14'55" (+08'11") | 1000 / 46000 | | 47 | | 11'33" (+04'49") | 1000 / 47000 | | 48 | | 13'17" (+06'33") | 1000 / 48000 | | 49 | | 11'10" (+04'26") | 1000 / 49000 | | 50 | | 10'44" (+04'00") | 1000 / 50000 | | 51 | | 11'26" (+04'42") | 1000 / 51000 |
賽後評分: 補給還好\n部落的人很熱情\n風景也不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
4月累積里程 : 205.65 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 07'34" | 00:14'38" | | 3 | 07'38" | 00:22'16" | | 4 | 07'36" | 00:29'52" | | 5 | 08'02" | 00:37'54" | | 6 | 08'07" | 00:46'01" | | 7 | 08'02" | 00:54'03" | | 8 | 07'53" | 01:01'56" | | 9 | 10'09" | 01:12'05" | | 10 | 10'31" | 01:22'36" | | 11 | 06'51" | 01:29'27" | | 12 | 08'32" | 01:37'59" | | 13 | 09'55" | 01:47'54" | | 14 | 10'04" | 01:57'58" | | 15 | 12'54" | 02:10'52" | | 16 | 06'55" | 02:17'47" | | 17 | 08'12" | 02:25'59" | | 18 | 08'26" | 02:34'25" | | 19 | 08'37" | 02:43'02" | | 20 | 13'09" | 02:56'11" | | 21 | 09'34" | 03:05'45" | | 22 | 10'49" | 03:16'34" | | 23 | 09'21" | 03:25'55" | | 24 | 14'36" | 03:40'31" | | 25 | 06'45" | 03:47'16" | | 26 | 07'43" | 03:54'59" | | 27 | 11'19" | 04:06'18" | | 28 | 09'02" | 04:15'20" | | 29 | 09'20" | 04:24'40" | | 30 | 08'05" | 04:32'45" | | 31 | 08'41" | 04:41'26" | | 32 | 14'34" | 04:56'00" | | 33 | 09'29" | 05:05'29" | | 34 | 09'58" | 05:15'27" | | 35 | 09'35" | 05:25'02" | | 36 | 10'42" | 05:35'44" | | 37 | 09'58" | 05:45'42" | | 38 | 09'21" | 05:55'03" | | 39 | 10'52" | 06:05'55" | | 40 | 10'00" | 06:15'55" | | 41 | 10'12" | 06:26'07" | | 42 | 12'52" | 06:38'59" | | 43 | 10'08" | 06:49'07" | | 44 | 09'53" | 06:59'00" | | 45 | 10'08" | 07:09'08" | | 46 | 14'56" | 07:24'04" | | 47 | 11'33" | 07:35'37" | | 48 | 13'18" | 07:48'55" | | 49 | 11'11" | 08:00'06" | | 50 | 10'44" | 08:10'50" | | 51 | 11'26" | 08:22'16" | | 51.2 | 08'52" | 08:24'18" |
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