Lungyisir Tseng 2024/04/20 訓練日誌

Lungyisir Tseng 基隆
ID 71697

32 位追隨者

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Lungyisir Tseng

50.0 km | 06:39:33 | 07:59/km | 第21馬

2024 經典重現旭海馬拉松~~看見晨曦

官方成績
日期	2024-04-20
成績	06:39:33
總名次	- / -
分組名次	- / -
平均速度	07:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'10")

00:34'10"

01:11'17"

10 km

(01:11'17")

00:37'07" (+02'57")

15 km

(01:53'46")

00:42'29" (+08'19")

01:20'19" (+09'02")

20 km

(02:31'36")

00:37'50" (+03'40")

25 km

(03:11'21")

00:39'45" (+05'35")

01:21'11" (+09'54")

30 km

(03:52'47")

00:41'26" (+07'16")

35 km

(04:34'29")

00:41'42" (+07'32")

01:21'01" (+09'44")

40 km

(05:13'48")

00:39'19" (+05'09")

45 km

(05:55'16")

00:41'28" (+07'18")

01:23'37" (+12'20")

50 km

(06:37'25")

00:42'09" (+07'59")

Finish

(06:39:33)

日期: 2024-04-20 05:00 - 總爬升: 474 m - 平均心率: 151 - 卡路里: 2613 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'58"

(06'58")

06'58" (+00'24")

1000 / 1000

06'42"

(13'41")

06'42" (+00'08")

1000 / 2000

06'43"

(20'24")

06'43" (+00'09")

1000 / 3000

06'46"

(27'11")

06'46" (+00'12")

1000 / 4000

07'00"

(34'11")

07'00" (+00'26")

1000 / 5000

展開計圈分析

07'26"

(41'38")

07'26" (+00'52")

1000 / 6000

06'48"

(48'26")

06'48" (+00'14")

1000 / 7000

07'22"

(55'48")

07'22" (+00'48")

1000 / 8000

07'31"

(01:03'20")

07'31" (+00'57")

1000 / 9000

07'57"

(01:11'17")

07'57" (+01'23")

1000 / 10000

06'56"

(01:18'14")

06'56" (+00'22")

1000 / 11000

06'55"

(01:25'09")

06'55" (+00'21")

1000 / 12000

09'01"

(01:34'11")

09'01" (+02'27")

1000 / 13000

08'44"

(01:42'55")

08'44" (+02'10")

1000 / 14000

10'51"

(01:53'47")

10'51" (+04'17")

1000 / 15000

06'40"

(02:00'27")

06'40" (+00'06")

1000 / 16000

07'11"

(02:07'39")

07'11" (+00'37")

1000 / 17000

07'02"

(02:14'41")

07'02" (+00'28")

1000 / 18000

07'04"

(02:21'46")

07'04" (+00'30")

1000 / 19000

09'50"

(02:31'37")

09'50" (+03'16")

1000 / 20000

07'04"

(02:38'41")

07'04" (+00'30")

1000 / 21000

07'20"

(02:46'02")

07'20" (+00'46")

1000 / 22000

06'41"

(02:52'44")

06'41" (+00'07")

1000 / 23000

11'39"

(03:04'23")

11'39" (+05'05")

1000 / 24000

06'59"

(03:11'22")

06'59" (+00'25")

1000 / 25000

08'39"

(03:20'02")

08'39" (+02'05")

1000 / 26000

10'02"

(03:30'04")

10'02" (+03'28")

1000 / 27000

08'11"

(03:38'16")

08'11" (+01'37")

1000 / 28000

07'34"

(03:45'50")

07'34" (+01'00")

1000 / 29000

06'57"

(03:52'48")

06'57" (+00'23")

1000 / 30000

09'58"

(04:02'46")

09'58" (+03'24")

1000 / 31000

07'09"

(04:09'55")

07'09" (+00'35")

1000 / 32000

07'25"

(04:17'21")

07'25" (+00'51")

1000 / 33000

07'10"

(04:24'31")

07'10" (+00'36")

1000 / 34000

09'58"

(04:34'30")

09'58" (+03'24")

1000 / 35000

11'28"

(04:45'58")

11'28" (+04'54")

1000 / 36000

06'39"

(04:52'37")

06'39" (+00'05")

1000 / 37000

06'34"

(04:59'11")

06'34"

1000 / 38000

07'55"

(05:07'06")

07'55" (+01'21")

1000 / 39000

06'42"

(05:13'49")

06'42" (+00'08")

1000 / 40000

11'01"

(05:24'50")

11'01" (+04'27")

1000 / 41000

07'19"

(05:32'10")

07'19" (+00'45")

1000 / 42000

07'45"

(05:39'56")

07'45" (+01'11")

1000 / 43000

07'41"

(05:47'37")

07'41" (+01'07")

1000 / 44000

07'39"

(05:55'17")

07'39" (+01'05")

1000 / 45000

10'57"

(06:06'14")

10'57" (+04'23")

1000 / 46000

07'29"

(06:13'44")

07'29" (+00'55")

1000 / 47000

08'13"

(06:21'58")

08'13" (+01'39")

1000 / 48000

08'39"

(06:30'37")

08'39" (+02'05")

1000 / 49000

06'48"

(06:37'26")

06'48" (+00'14")

1000 / 50000

基隆

Lungyisir Tseng

留言

賽後評分: 路線讚，補給也到位。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	105~128	65~79%
2:M馬拉松配速區	128~145	79~89%
3:T乳酸耐力區	145~149	89~92%
4:A無氧耐力區	149~158	92~97.5%
5:I最大耗氧區	158~163	97.5~100%
最大心率為163 點此去設定最大心率

4月累積里程 : 286.47 km

TCX 2.0 上傳 | 6 months ago

Yi Chia Tsao 說推

留言


	目標心跳區間: 102~ 134

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'57"	00:06'57"
2	06'42"	00:13'39"
3	06'44"	00:20'23"
4	06'46"	00:27'09"
5	07'01"	00:34'10"
6	07'26"	00:41'36"
7	06'48"	00:48'24"
8	07'22"	00:55'46"
9	07'32"	01:03'18"
10	07'59"	01:11'17"
11	06'57"	01:18'14"
12	06'55"	01:25'09"
13	09'02"	01:34'11"
14	08'44"	01:42'55"
15	10'51"	01:53'46"
16	06'41"	02:00'27"
17	07'11"	02:07'38"
18	07'03"	02:14'41"
19	07'04"	02:21'45"
20	09'51"	02:31'36"
21	07'05"	02:38'41"
22	07'20"	02:46'01"
23	06'42"	02:52'43"
24	11'39"	03:04'22"
25	06'59"	03:11'21"
26	08'40"	03:20'01"
27	10'03"	03:30'04"
28	08'11"	03:38'15"
29	07'34"	03:45'49"
30	06'58"	03:52'47"
31	09'58"	04:02'45"
32	07'10"	04:09'55"
33	07'25"	04:17'20"
34	07'10"	04:24'30"
35	09'59"	04:34'29"
36	11'28"	04:45'57"
37	06'40"	04:52'37"
38	06'34"	04:59'11"
39	07'55"	05:07'06"
40	06'42"	05:13'48"
41	11'02"	05:24'50"
42	07'19"	05:32'09"
43	07'46"	05:39'55"
44	07'41"	05:47'36"
45	07'40"	05:55'16"
46	10'58"	06:06'14"
47	07'29"	06:13'43"
48	08'14"	06:21'57"
49	08'39"	06:30'36"
50	06'49"	06:37'25"
50.3	07'43"	06:39'33"