|  50.0 km | 05:14:57 | 06:17/km | 第62馬| 官方成績 | | 日期 | 2024-04-20 | | 成績 | 05:14:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'19" | 01:00'51" (+00'11") | | 00:31'32" (+02'13") | | 00:34'38" (+05'19") | 01:07'26" (+06'46") | | 00:32'48" (+03'29") | | 00:32'22" (+03'03") | 01:03'23" (+02'43") | | 00:31'01" (+01'42") | | 00:29'55" (+00'36") | 01:00'40" | | 00:30'45" (+01'26") | | 00:30'53" (+01'34") | 01:00'49" (+00'09") | | 00:29'56" (+00'37") | |
日期: 2024-04-20 05:00 - 總爬升: 532 m - 平均心率: 152 - 卡路里: 3028 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+00'27") | 1000 / 1000 | | 2 | | 05'48" (+00'17") | 1000 / 2000 | | 3 | | 05'57" (+00'26") | 1000 / 3000 | | 4 | | 05'50" (+00'19") | 1000 / 4000 | | 5 | | 05'48" (+00'17") | 1000 / 5000 |
| 6 | | 06'27" (+00'56") | 1000 / 6000 | | 7 | | 05'45" (+00'14") | 1000 / 7000 | | 8 | | 05'48" (+00'17") | 580 / 7580 | | 9 | | 05'58" (+00'27") | 1000 / 8580 | | 10 | | 07'40" (+02'09") | 1000 / 9580 | | 11 | | 05'49" (+00'18") | 1000 / 10580 | | 12 | | 05'52" (+00'21") | 1000 / 11580 | | 13 | | 06'02" (+00'31") | 1000 / 12580 | | 14 | | 06'57" (+01'26") | 1000 / 13580 | | 15 | | 07'07" (+01'36") | 1000 / 14580 | | 16 | | 08'22" (+02'51") | 1000 / 15580 | | 17 | | 05'45" (+00'14") | 1000 / 16580 | | 18 | | 06'08" (+00'37") | 1000 / 17580 | | 19 | | 06'06" (+00'35") | 1000 / 18580 | | 20 | | 08'48" (+03'17") | 1000 / 19580 | | 21 | | 06'06" (+00'35") | 1000 / 20580 | | 22 | | 06'08" (+00'37") | 1000 / 21580 | | 23 | | 06'05" (+00'34") | 1000 / 22580 | | 24 | | 05'59" (+00'28") | 1000 / 23580 | | 25 | | 08'20" (+02'49") | 1000 / 24580 | | 26 | | 06'09" (+00'38") | 1000 / 25580 | | 27 | | 07'46" (+02'15") | 1000 / 26580 | | 28 | | 05'49" (+00'18") | 1000 / 27580 | | 29 | | 05'43" (+00'12") | 1000 / 28580 | | 30 | | 05'31" | 1000 / 29580 | | 31 | | 05'31" | 1000 / 30580 | | 32 | | 07'03" (+01'32") | 1000 / 31580 | | 33 | | 05'33" (+00'02") | 1000 / 32580 | | 34 | | 05'33" (+00'02") | 1000 / 33580 | | 35 | | 05'57" (+00'26") | 1000 / 34580 | | 36 | | 07'45" (+02'14") | 1000 / 35580 | | 37 | | 05'56" (+00'25") | 1000 / 36580 | | 38 | | 05'32" (+00'01") | 1000 / 37580 | | 39 | | 05'59" (+00'28") | 1000 / 38580 | | 40 | | 05'38" (+00'07") | 1000 / 39580 | | 41 | | 06'00" (+00'29") | 1000 / 40580 | | 42 | | 07'55" (+02'24") | 1000 / 41580 | | 43 | | 05'37" (+00'06") | 1000 / 42580 | | 44 | | 05'40" (+00'09") | 1000 / 43580 | | 45 | | 05'45" (+00'14") | 1000 / 44580 | | 46 | | 07'38" (+02'07") | 1000 / 45580 | | 47 | | 05'36" (+00'05") | 1000 / 46580 | | 48 | | 05'37" (+00'06") | 1000 / 47580 | | 49 | | 05'38" (+00'07") | 1000 / 48580 | | 50 | | 05'33" (+00'02") | 1000 / 49580 | | 51 | | 05'43" (+00'12") | 699 / 50279 |
 高雄紀小雄  賽後評分: 😆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
4月累積里程 : 183.39 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'48" | 00:11'41" | | 3 | 05'58" | 00:17'39" | | 4 | 05'51" | 00:23'30" | | 5 | 05'49" | 00:29'19" | | 6 | 06'28" | 00:35'47" | | 7 | 05'46" | 00:41'33" | | 8 | 05'55" | 00:47'28" | | 9 | 06'03" | 00:53'31" | | 10 | 07'20" | 01:00'51" | | 11 | 06'00" | 01:06'51" | | 12 | 05'53" | 01:12'44" | | 13 | 06'50" | 01:19'34" | | 14 | 06'34" | 01:26'08" | | 15 | 09'21" | 01:35'29" | | 16 | 05'40" | 01:41'09" | | 17 | 06'07" | 01:47'16" | | 18 | 06'03" | 01:53'19" | | 19 | 05'59" | 01:59'18" | | 20 | 08'59" | 02:08'17" | | 21 | 05'57" | 02:14'14" | | 22 | 06'20" | 02:20'34" | | 23 | 06'03" | 02:26'37" | | 24 | 07'41" | 02:34'18" | | 25 | 06'21" | 02:40'39" | | 26 | 06'10" | 02:46'49" | | 27 | 07'47" | 02:54'36" | | 28 | 05'44" | 03:00'20" | | 29 | 05'47" | 03:06'07" | | 30 | 05'33" | 03:11'40" | | 31 | 06'56" | 03:18'36" | | 32 | 05'38" | 03:24'14" | | 33 | 05'31" | 03:29'45" | | 34 | 05'39" | 03:35'24" | | 35 | 06'11" | 03:41'35" | | 36 | 07'46" | 03:49'21" | | 37 | 05'44" | 03:55'05" | | 38 | 05'29" | 04:00'34" | | 39 | 06'03" | 04:06'37" | | 40 | 05'43" | 04:12'20" | | 41 | 08'23" | 04:20'43" | | 42 | 05'23" | 04:26'06" | | 43 | 05'40" | 04:31'46" | | 44 | 05'39" | 04:37'25" | | 45 | 05'48" | 04:43'13" | | 46 | 07'41" | 04:50'54" | | 47 | 05'29" | 04:56'23" | | 48 | 05'40" | 05:02'03" | | 49 | 05'37" | 05:07'40" | | 50 | 05'29" | 05:13'09" | | 50.3 | 06'08" | 05:14'52" |
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