|  70.0 km | 07:54:09 | 06:46/km | 第6馬| 官方成績 | | 日期 | 2024-04-20 | | 成績 | 07:54:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'42" | 00:55'22" | | 00:28'40" (+01'58") | | 00:31'01" (+04'19") | 01:01'08" (+05'46") | | 00:30'07" (+03'25") | | 00:30'52" (+04'10") | 00:59'23" (+04'01") | | 00:28'31" (+01'49") | | 00:28'14" (+01'32") | 01:09'23" (+14'01") | | 00:41'09" (+14'27") | | 00:37'42" (+11'00") | 01:10'43" (+15'21") | | 00:33'01" (+06'19") | | 00:35'58" (+09'16") | 01:13'34" (+18'12") | | 00:37'36" (+10'54") | | 00:40'17" (+13'35") | 01:23'02" (+27'40") | | 00:42'45" (+16'03") | |
日期: 2024-04-20 01:00 - 總爬升: 852 m - 平均心率: 151 - 卡路里: 3466 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'07" | 1000 / 1000 | | 2 | | 05'18" (+00'11") | 1000 / 2000 | | 3 | | 05'18" (+00'11") | 1000 / 3000 | | 4 | | 05'29" (+00'22") | 1000 / 4000 | | 5 | | 05'27" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'31") | 1000 / 6000 | | 7 | | 05'26" (+00'19") | 1000 / 7000 | | 8 | | 05'29" (+00'22") | 1000 / 8000 | | 9 | | 05'46" (+00'39") | 1000 / 9000 | | 10 | | 06'18" (+01'11") | 1000 / 10000 | | 11 | | 05'33" (+00'26") | 1000 / 11000 | | 12 | | 05'39" (+00'32") | 1000 / 12000 | | 13 | | 06'01" (+00'54") | 1000 / 13000 | | 14 | | 06'36" (+01'29") | 1000 / 14000 | | 15 | | 07'09" (+02'02") | 1000 / 15000 | | 16 | | 05'19" (+00'12") | 1000 / 16000 | | 17 | | 06'00" (+00'53") | 1000 / 17000 | | 18 | | 05'55" (+00'48") | 1000 / 18000 | | 19 | | 05'46" (+00'39") | 1000 / 19000 | | 20 | | 07'06" (+01'59") | 1000 / 20000 | | 21 | | 05'58" (+00'51") | 1000 / 21000 | | 22 | | 05'57" (+00'50") | 1000 / 22000 | | 23 | | 05'45" (+00'38") | 1000 / 23000 | | 24 | | 07'17" (+02'10") | 1000 / 24000 | | 25 | | 05'52" (+00'45") | 1000 / 25000 | | 26 | | 05'41" (+00'34") | 1000 / 26000 | | 27 | | 05'22" (+00'15") | 1000 / 27000 | | 28 | | 05'18" (+00'11") | 1000 / 28000 | | 29 | | 06'49" (+01'42") | 1000 / 29000 | | 30 | | 05'18" (+00'11") | 1000 / 30000 | | 31 | | 05'13" (+00'06") | 1000 / 31000 | | 32 | | 05'31" (+00'24") | 1000 / 32000 | | 33 | | 05'36" (+00'29") | 1000 / 33000 | | 34 | | 06'11" (+01'04") | 1000 / 34000 | | 35 | | 05'40" (+00'33") | 1000 / 35000 | | 36 | | 10'08" (+05'01") | 1000 / 36000 | | 37 | | 10'19" (+05'12") | 1000 / 37000 | | 38 | | 06'09" (+01'02") | 1000 / 38000 | | 39 | | 07'02" (+01'55") | 1000 / 39000 | | 40 | | 07'28" (+02'21") | 1000 / 40000 | | 41 | | 07'35" (+02'28") | 1000 / 41000 | | 42 | | 09'21" (+04'14") | 1000 / 42000 | | 43 | | 08'08" (+03'01") | 1000 / 43000 | | 44 | | 06'21" (+01'14") | 1000 / 44000 | | 45 | | 06'14" (+01'07") | 1000 / 45000 | | 46 | | 06'06" (+00'59") | 1000 / 46000 | | 47 | | 08'22" (+03'15") | 1000 / 47000 | | 48 | | 06'16" (+01'09") | 1000 / 48000 | | 49 | | 06'09" (+01'02") | 1000 / 49000 | | 50 | | 06'06" (+00'59") | 1000 / 50000 | | 51 | | 07'30" (+02'23") | 1000 / 51000 | | 52 | | 06'07" (+01'00") | 1000 / 52000 | | 53 | | 06'17" (+01'10") | 1000 / 53000 | | 54 | | 06'56" (+01'49") | 1000 / 54000 | | 55 | | 09'05" (+03'58") | 1000 / 55000 | | 56 | | 06'59" (+01'52") | 1000 / 56000 | | 57 | | 05'30" (+00'23") | 1000 / 57000 | | 58 | | 07'08" (+02'01") | 1000 / 58000 | | 59 | | 09'46" (+04'39") | 1000 / 59000 | | 60 | | 08'10" (+03'03") | 1000 / 60000 | | 61 | | 08'48" (+03'41") | 1000 / 61000 | | 62 | | 07'35" (+02'28") | 1000 / 62000 | | 63 | | 08'43" (+03'36") | 1000 / 63000 | | 64 | | 07'31" (+02'24") | 1000 / 64000 | | 65 | | 07'37" (+02'30") | 1000 / 65000 | | 66 | | 07'16" (+02'09") | 1000 / 66000 | | 67 | | 09'21" (+04'14") | 1000 / 67000 | | 68 | | 08'55" (+03'48") | 1000 / 68000 | | 69 | | 08'32" (+03'25") | 1000 / 69000 | | 70 | | 08'39" (+03'32") | 1000 / 70000 |
賽後評分: 後面熱爆 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 326.49 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'18" | 00:10'26" | | 3 | 05'19" | 00:15'45" | | 4 | 05'30" | 00:21'15" | | 5 | 05'27" | 00:26'42" | | 6 | 05'38" | 00:32'20" | | 7 | 05'27" | 00:37'47" | | 8 | 05'29" | 00:43'16" | | 9 | 05'47" | 00:49'03" | | 10 | 06'19" | 00:55'22" | | 11 | 05'34" | 01:00'56" | | 12 | 05'39" | 01:06'35" | | 13 | 06'01" | 01:12'36" | | 14 | 06'37" | 01:19'13" | | 15 | 07'10" | 01:26'23" | | 16 | 05'19" | 01:31'42" | | 17 | 06'00" | 01:37'42" | | 18 | 05'55" | 01:43'37" | | 19 | 05'47" | 01:49'24" | | 20 | 07'06" | 01:56'30" | | 21 | 05'58" | 02:02'28" | | 22 | 05'58" | 02:08'26" | | 23 | 05'46" | 02:14'12" | | 24 | 07'17" | 02:21'29" | | 25 | 05'53" | 02:27'22" | | 26 | 05'42" | 02:33'04" | | 27 | 05'23" | 02:38'27" | | 28 | 05'18" | 02:43'45" | | 29 | 06'50" | 02:50'35" | | 30 | 05'18" | 02:55'53" | | 31 | 05'14" | 03:01'07" | | 32 | 05'32" | 03:06'39" | | 33 | 05'36" | 03:12'15" | | 34 | 06'11" | 03:18'26" | | 35 | 05'41" | 03:24'07" | | 36 | 10'09" | 03:34'16" | | 37 | 10'19" | 03:44'35" | | 38 | 06'10" | 03:50'45" | | 39 | 07'03" | 03:57'48" | | 40 | 07'28" | 04:05'16" | | 41 | 07'36" | 04:12'52" | | 42 | 09'21" | 04:22'13" | | 43 | 08'09" | 04:30'22" | | 44 | 06'21" | 04:36'43" | | 45 | 06'15" | 04:42'58" | | 46 | 06'06" | 04:49'04" | | 47 | 08'23" | 04:57'27" | | 48 | 06'16" | 05:03'43" | | 49 | 06'09" | 05:09'52" | | 50 | 06'07" | 05:15'59" | | 51 | 07'30" | 05:23'29" | | 52 | 06'08" | 05:29'37" | | 53 | 06'17" | 05:35'54" | | 54 | 06'57" | 05:42'51" | | 55 | 09'06" | 05:51'57" | | 56 | 07'00" | 05:58'57" | | 57 | 05'30" | 06:04'27" | | 58 | 07'09" | 06:11'36" | | 59 | 09'47" | 06:21'23" | | 60 | 08'10" | 06:29'33" | | 61 | 08'48" | 06:38'21" | | 62 | 07'36" | 06:45'57" | | 63 | 08'44" | 06:54'41" | | 64 | 07'31" | 07:02'12" | | 65 | 07'38" | 07:09'50" | | 66 | 07'16" | 07:17'06" | | 67 | 09'22" | 07:26'28" | | 68 | 08'55" | 07:35'23" | | 69 | 08'32" | 07:43'55" | | 70 | 08'40" | 07:52'35" | | 70.0 | 76'40" | 07:54'10" |
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