|  70.0 km | 08:38:15 | 07:24/km | 第33馬| 官方成績 | | 日期 | 2024-04-20 | | 成績 | 08:38:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'33" | 00:57'12" | | 00:28'39" (+00'06") | | 00:32'17" (+03'44") | 01:04'16" (+07'04") | | 00:31'59" (+03'26") | | 00:35'21" (+06'48") | 01:07'47" (+10'35") | | 00:32'26" (+03'53") | | 00:33'20" (+04'47") | 01:21'12" (+24'00") | | 00:47'52" (+19'19") | | 00:46'10" (+17'37") | 01:24'49" (+27'37") | | 00:38'39" (+10'06") | | 00:37'32" (+08'59") | 01:13'59" (+16'47") | | 00:36'27" (+07'54") | | 00:41'14" (+12'41") | 01:23'26" (+26'14") | | 00:42'12" (+13'39") | |
日期: 2024-04-20 01:00 - 總爬升: 772 m - 平均心率: 131 - 卡路里: 4259 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 78.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'39") | 1000 / 1000 | | 2 | | 05'32" (+00'17") | 1000 / 2000 | | 3 | | 05'36" (+00'21") | 1000 / 3000 | | 4 | | 05'45" (+00'30") | 1000 / 4000 | | 5 | | 05'43" (+00'28") | 1000 / 5000 |
| 6 | | 05'38" (+00'23") | 1000 / 6000 | | 7 | | 05'33" (+00'18") | 1000 / 7000 | | 8 | | 05'36" (+00'21") | 1000 / 8000 | | 9 | | 05'50" (+00'35") | 1000 / 9000 | | 10 | | 06'00" (+00'45") | 1000 / 10000 | | 11 | | 05'40" (+00'25") | 1000 / 11000 | | 12 | | 05'51" (+00'36") | 1000 / 12000 | | 13 | | 06'21" (+01'06") | 1000 / 13000 | | 14 | | 06'55" (+01'40") | 1000 / 14000 | | 15 | | 07'28" (+02'13") | 1000 / 15000 | | 16 | | 05'15" | 1000 / 16000 | | 17 | | 06'37" (+01'22") | 1000 / 17000 | | 18 | | 06'25" (+01'10") | 1000 / 18000 | | 19 | | 06'12" (+00'57") | 1000 / 19000 | | 20 | | 07'28" (+02'13") | 1000 / 20000 | | 21 | | 06'36" (+01'21") | 1000 / 21000 | | 22 | | 07'31" (+02'16") | 1000 / 22000 | | 23 | | 06'48" (+01'33") | 1000 / 23000 | | 24 | | 07'37" (+02'22") | 1000 / 24000 | | 25 | | 06'47" (+01'32") | 1000 / 25000 | | 26 | | 06'55" (+01'40") | 1000 / 26000 | | 27 | | 07'06" (+01'51") | 1000 / 27000 | | 28 | | 05'42" (+00'27") | 1000 / 28000 | | 29 | | 06'53" (+01'38") | 1000 / 29000 | | 30 | | 05'48" (+00'33") | 1000 / 30000 | | 31 | | 05'52" (+00'37") | 1000 / 31000 | | 32 | | 05'56" (+00'41") | 1000 / 32000 | | 33 | | 06'20" (+01'05") | 1000 / 33000 | | 34 | | 07'07" (+01'52") | 1000 / 34000 | | 35 | | 08'04" (+02'49") | 1000 / 35000 | | 36 | | 11'10" (+05'55") | 1000 / 36000 | | 37 | | 12'43" (+07'28") | 1000 / 37000 | | 38 | | 07'12" (+01'57") | 1000 / 38000 | | 39 | | 08'01" (+02'46") | 1000 / 39000 | | 40 | | 08'42" (+03'27") | 1000 / 40000 | | 41 | | 08'59" (+03'44") | 1000 / 41000 | | 42 | | 10'24" (+05'09") | 1000 / 42000 | | 43 | | 10'13" (+04'58") | 1000 / 43000 | | 44 | | 10'01" (+04'46") | 1000 / 44000 | | 45 | | 06'31" (+01'16") | 1000 / 45000 | | 46 | | 07'12" (+01'57") | 1000 / 46000 | | 47 | | 09'03" (+03'48") | 1000 / 47000 | | 48 | | 07'30" (+02'15") | 1000 / 48000 | | 49 | | 08'26" (+03'11") | 1000 / 49000 | | 50 | | 06'25" (+01'10") | 1000 / 50000 | | 51 | | 06'39" (+01'24") | 1000 / 51000 | | 52 | | 07'57" (+02'42") | 1000 / 52000 | | 53 | | 07'21" (+02'06") | 1000 / 53000 | | 54 | | 07'10" (+01'55") | 1000 / 54000 | | 55 | | 08'24" (+03'09") | 1000 / 55000 | | 56 | | 09'09" (+03'54") | 1000 / 56000 | | 57 | | 07'07" (+01'52") | 1000 / 57000 | | 58 | | 06'00" (+00'45") | 1000 / 58000 | | 59 | | 07'46" (+02'31") | 1000 / 59000 | | 60 | | 06'22" (+01'07") | 1000 / 60000 | | 61 | | 09'02" (+03'47") | 1000 / 61000 | | 62 | | 07'52" (+02'37") | 1000 / 62000 | | 63 | | 08'20" (+03'05") | 1000 / 63000 | | 64 | | 07'44" (+02'29") | 1000 / 64000 | | 65 | | 08'14" (+02'59") | 1000 / 65000 | | 66 | | 09'10" (+03'55") | 1000 / 66000 | | 67 | | 08'19" (+03'04") | 1000 / 67000 | | 68 | | 08'29" (+03'14") | 1000 / 68000 | | 69 | | 08'09" (+02'54") | 1000 / 69000 | | 70 | | 08'02" (+02'47") | 1000 / 70000 |
賽後評分: . 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 202.67 km  美津濃 RIDER27USA 累積 : 983.3 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'33" | 00:11'27" | | 3 | 05'36" | 00:17'03" | | 4 | 05'46" | 00:22'49" | | 5 | 05'44" | 00:28'33" | | 6 | 05'38" | 00:34'11" | | 7 | 05'33" | 00:39'44" | | 8 | 05'37" | 00:45'21" | | 9 | 05'51" | 00:51'12" | | 10 | 06'00" | 00:57'12" | | 11 | 05'40" | 01:02'52" | | 12 | 05'52" | 01:08'44" | | 13 | 06'22" | 01:15'06" | | 14 | 06'55" | 01:22'01" | | 15 | 07'28" | 01:29'29" | | 16 | 05'15" | 01:34'44" | | 17 | 06'37" | 01:41'21" | | 18 | 06'26" | 01:47'47" | | 19 | 06'12" | 01:53'59" | | 20 | 07'29" | 02:01'28" | | 21 | 06'36" | 02:08'04" | | 22 | 07'32" | 02:15'36" | | 23 | 06'48" | 02:22'24" | | 24 | 07'37" | 02:30'01" | | 25 | 06'48" | 02:36'49" | | 26 | 06'55" | 02:43'44" | | 27 | 07'06" | 02:50'50" | | 28 | 05'43" | 02:56'33" | | 29 | 06'53" | 03:03'26" | | 30 | 05'49" | 03:09'15" | | 31 | 05'53" | 03:15'08" | | 32 | 05'56" | 03:21'04" | | 33 | 06'20" | 03:27'24" | | 34 | 07'07" | 03:34'31" | | 35 | 08'04" | 03:42'35" | | 36 | 11'11" | 03:53'46" | | 37 | 12'43" | 04:06'29" | | 38 | 07'13" | 04:13'42" | | 39 | 08'02" | 04:21'44" | | 40 | 08'43" | 04:30'27" | | 41 | 08'59" | 04:39'26" | | 42 | 10'24" | 04:49'50" | | 43 | 10'13" | 05:00'03" | | 44 | 10'02" | 05:10'05" | | 45 | 06'32" | 05:16'37" | | 46 | 07'13" | 05:23'50" | | 47 | 09'04" | 05:32'54" | | 48 | 07'31" | 05:40'25" | | 49 | 08'26" | 05:48'51" | | 50 | 06'25" | 05:55'16" | | 51 | 06'39" | 06:01'55" | | 52 | 07'58" | 06:09'53" | | 53 | 07'21" | 06:17'14" | | 54 | 07'11" | 06:24'25" | | 55 | 08'23" | 06:32'48" | | 56 | 09'10" | 06:41'58" | | 57 | 07'07" | 06:49'05" | | 58 | 06'01" | 06:55'06" | | 59 | 07'47" | 07:02'53" | | 60 | 06'22" | 07:09'15" | | 61 | 09'03" | 07:18'18" | | 62 | 07'52" | 07:26'10" | | 63 | 08'21" | 07:34'31" | | 64 | 07'44" | 07:42'15" | | 65 | 08'14" | 07:50'29" | | 66 | 09'11" | 07:59'40" | | 67 | 08'20" | 08:08'00" | | 68 | 08'30" | 08:16'30" | | 69 | 08'09" | 08:24'39" | | 70 | 08'02" | 08:32'41" | | 70.7 | 07'45" | 08:38'14" |
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