21.1 km | 02:36:09 | 07:23/km日期: 2024-04-20 05:54 - 總爬升: 394 m - 平均心率: 132 - 卡路里: 1652 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 88.6
Pace: 06'59" / 06'07" / 06'23" / 06'23" / 06'16" / 06'27" / 06'24" / 08'40" / 08'17" / 07'29" / 08'40" / 07'12" / 06'30" / 06'07" / 06'13" / 10'11" / 08'15" / 08'29" / 08'42" / 06'08" / 07'07" / 26'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'53") | 1000 / 1000 |
| 2 | | 06'07" (+00'01") | 1000 / 2000 |
| 3 | | 06'22" (+00'16") | 1000 / 3000 |
| 4 | | 06'22" (+00'16") | 1000 / 4000 |
| 5 | | 06'16" (+00'10") | 1000 / 5000 |
| 6 | | 06'26" (+00'20") | 1000 / 6000 |
| 7 | | 06'24" (+00'18") | 1000 / 7000 |
| 8 | | 08'39" (+02'33") | 1000 / 8000 |
| 9 | | 08'17" (+02'11") | 1000 / 9000 |
| 10 | | 07'28" (+01'22") | 1000 / 10000 |
| 11 | | 08'39" (+02'33") | 1000 / 11000 |
| 12 | | 07'12" (+01'06") | 1000 / 12000 |
| 13 | | 06'30" (+00'24") | 1000 / 13000 |
| 14 | | 06'06" | 1000 / 14000 |
| 15 | | 06'13" (+00'07") | 1000 / 15000 |
| 16 | | 10'11" (+04'05") | 1000 / 16000 |
| 17 | | 08'15" (+02'09") | 1000 / 17000 |
| 18 | | 08'28" (+02'22") | 1000 / 18000 |
| 19 | | 08'41" (+02'35") | 1000 / 19000 |
| 20 | | 06'07" (+00'01") | 1000 / 20000 |
| 21 | | 07'07" (+01'01") | 1000 / 21000 |
| 22 | | 27'17" (+21'11") | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
223.71 km 
asics evo ride2 累積 :
1835.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'07" | 00:13'06" |
| 3 | 06'23" | 00:19'29" |
| 4 | 06'23" | 00:25'52" |
| 5 | 06'16" | 00:32'08" |
| 6 | 06'27" | 00:38'35" |
| 7 | 06'24" | 00:44'59" |
| 8 | 08'40" | 00:53'39" |
| 9 | 08'17" | 01:01'56" |
| 10 | 07'29" | 01:09'25" |
| 11 | 08'40" | 01:18'05" |
| 12 | 07'12" | 01:25'17" |
| 13 | 06'30" | 01:31'47" |
| 14 | 06'07" | 01:37'54" |
| 15 | 06'13" | 01:44'07" |
| 16 | 10'11" | 01:54'18" |
| 17 | 08'15" | 02:02'33" |
| 18 | 08'29" | 02:11'02" |
| 19 | 08'42" | 02:19'44" |
| 20 | 06'08" | 02:25'52" |
| 21 | 07'07" | 02:32'59" |
| 21.1 | 27'21" | 02:36'09" |
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