13.1 km | 01:17:10 | 05:53/km日期: 2024-04-20 05:06 - 平均心率: 148 - 卡路里: 784 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 89.1
Pace: 06'50" / 06'11" / 06'03" / 05'58" / 06'01" / 05'54" / 05'37" / 05'39" / 05'42" / 05'44" / 05'33" / 05'35" / 06'00" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'16") | 1000 / 1000 |
| 2 | | 06'10" (+00'37") | 1000 / 2000 |
| 3 | | 06'03" (+00'30") | 1000 / 3000 |
| 4 | | 05'57" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" (+00'28") | 1000 / 5000 |
| 6 | | 05'53" (+00'20") | 1000 / 6000 |
| 7 | | 05'37" (+00'04") | 1000 / 7000 |
| 8 | | 05'38" (+00'05") | 1000 / 8000 |
| 9 | | 05'42" (+00'09") | 1000 / 9000 |
| 10 | | 05'44" (+00'11") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'34" (+00'01") | 1000 / 12000 |
| 13 | | 06'00" (+00'27") | 1000 / 13000 |
| 14 | | 03'28" | 114 / 13114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 452.42 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'11" | 00:13'01" |
| 3 | 06'03" | 00:19'04" |
| 4 | 05'58" | 00:25'02" |
| 5 | 06'01" | 00:31'03" |
| 6 | 05'54" | 00:36'57" |
| 7 | 05'37" | 00:42'34" |
| 8 | 05'39" | 00:48'13" |
| 9 | 05'42" | 00:53'55" |
| 10 | 05'44" | 00:59'39" |
| 11 | 05'33" | 01:05'12" |
| 12 | 05'35" | 01:10'47" |
| 13 | 06'00" | 01:16'47" |
| 13.1 | 03'30" | 01:17'11" |
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