15.0 km | 01:41:10 | 06:44/km日期: 2024-04-19 07:08 - 平均心率: 166 - 卡路里: 850 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78.8
Pace: 06'56" / 06'13" / 06'15" / 06'18" / 05'58" / 06'12" / 06'23" / 06'50" / 06'53" / 07'18" / 06'48" / 06'57" / 07'36" / 07'13" / 07'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'03") | 1000 / 1000 |
| 2 | | 06'12" (+00'14") | 1000 / 2000 |
| 3 | | 06'15" (+00'17") | 1000 / 3000 |
| 4 | | 06'17" (+00'19") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'11" (+00'13") | 1000 / 6000 |
| 7 | | 06'23" (+00'25") | 1000 / 7000 |
| 8 | | 06'50" (+00'52") | 1000 / 8000 |
| 9 | | 06'52" (+00'54") | 1000 / 9000 |
| 10 | | 07'18" (+01'20") | 1000 / 10000 |
| 11 | | 06'47" (+00'49") | 1000 / 11000 |
| 12 | | 06'56" (+00'58") | 1000 / 12000 |
| 13 | | 07'35" (+01'37") | 1000 / 13000 |
| 14 | | 07'13" (+01'15") | 1000 / 14000 |
| 15 | | 07'09" (+01'11") | 1000 / 15000 |
| 16 | | 06'08" (+00'10") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
161.13 km 
Nike Zoom Fly 5 累積 :
564.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'13" | 00:13'09" |
| 3 | 06'15" | 00:19'24" |
| 4 | 06'18" | 00:25'42" |
| 5 | 05'58" | 00:31'40" |
| 6 | 06'12" | 00:37'52" |
| 7 | 06'23" | 00:44'15" |
| 8 | 06'50" | 00:51'05" |
| 9 | 06'53" | 00:57'58" |
| 10 | 07'18" | 01:05'16" |
| 11 | 06'48" | 01:12'04" |
| 12 | 06'57" | 01:19'01" |
| 13 | 07'36" | 01:26'37" |
| 14 | 07'13" | 01:33'50" |
| 15 | 07'10" | 01:41'00" |
| 15.0 | 05'57" | 01:41'05" |
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