14.0 km | 01:27:42 | 06:15/km日期: 2024-04-18 18:29 - 平均心率: 151 - 卡路里: 1106 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78.3
Pace: 05'54" / 06'02" / 06'06" / 06'18" / 06'27" / 06'13" / 06'02" / 06'22" / 06'12" / 06'04" / 05'57" / 07'39" / 05'54" / 06'21" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'01") | 1000 / 1000 |
| 2 | | 06'01" (+00'08") | 1000 / 2000 |
| 3 | | 06'06" (+00'13") | 1000 / 3000 |
| 4 | | 06'18" (+00'25") | 1000 / 4000 |
| 5 | | 06'26" (+00'33") | 1000 / 5000 |
| 6 | | 06'12" (+00'19") | 1000 / 6000 |
| 7 | | 06'02" (+00'09") | 1000 / 7000 |
| 8 | | 06'21" (+00'28") | 1000 / 8000 |
| 9 | | 06'12" (+00'19") | 1000 / 9000 |
| 10 | | 06'04" (+00'11") | 1000 / 10000 |
| 11 | | 05'57" (+00'04") | 1000 / 11000 |
| 12 | | 07'38" (+01'45") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 06'21" (+00'28") | 1000 / 14000 |
| 15 | | 05'56" (+00'03") | 30 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 128.72 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'02" | 00:11'56" |
| 3 | 06'06" | 00:18'02" |
| 4 | 06'18" | 00:24'20" |
| 5 | 06'27" | 00:30'47" |
| 6 | 06'13" | 00:37'00" |
| 7 | 06'02" | 00:43'02" |
| 8 | 06'22" | 00:49'24" |
| 9 | 06'12" | 00:55'36" |
| 10 | 06'04" | 01:01'40" |
| 11 | 05'57" | 01:07'37" |
| 12 | 07'39" | 01:15'16" |
| 13 | 05'54" | 01:21'10" |
| 14 | 06'21" | 01:27'31" |
| 14.0 | 06'06" | 01:27'42" |
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