10.2 km | 00:54:35 | 05:20/km日期: 2024-04-18 16:36 - 總爬升: 174 m - 平均心率: 142 - 卡路里: 405 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 84.9
Pace: 05'45" / 05'27" / 05'22" / 05'32" / 05'20" / 05'10" / 05'11" / 05'21" / 05'10" / 05'10" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'36") | 1000 / 1000 |
| 2 | | 05'26" (+00'17") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'10" (+00'01") | 1000 / 6000 |
| 7 | | 05'10" (+00'01") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'10" (+00'01") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'04" | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
152.70 km 
NIKE WMNS ZOOM FLY 5 累積 :
380.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'27" | 00:11'12" |
| 3 | 05'22" | 00:16'34" |
| 4 | 05'32" | 00:22'06" |
| 5 | 05'20" | 00:27'26" |
| 6 | 05'10" | 00:32'36" |
| 7 | 05'11" | 00:37'47" |
| 8 | 05'21" | 00:43'08" |
| 9 | 05'10" | 00:48'18" |
| 10 | 05'10" | 00:53'28" |
| 10.2 | 05'06" | 00:54'36" |
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