10.8 km | 00:51:30 | 04:45/km日期: 2024-04-17 18:49 - 平均心率: 144 - 卡路里: 772 Cal - 平均步頻: 182
Pace: 04'52" / 04'51" / 04'55" / 04'49" / 04'37" / 04'28" / 04'49" / 04'54" / 04'41" / 04'45" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'24") | 1000 / 1000 |
| 2 | | 04'50" (+00'22") | 1000 / 2000 |
| 3 | | 04'54" (+00'26") | 1000 / 3000 |
| 4 | | 04'49" (+00'21") | 1000 / 4000 |
| 5 | | 04'36" (+00'08") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 04'49" (+00'21") | 1000 / 7000 |
| 8 | | 04'53" (+00'25") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'44" (+00'16") | 1000 / 10000 |
| 11 | | 04'42" (+00'14") | 810 / 10810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 318.46 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'51" | 00:09'43" |
| 3 | 04'55" | 00:14'38" |
| 4 | 04'49" | 00:19'27" |
| 5 | 04'37" | 00:24'04" |
| 6 | 04'28" | 00:28'32" |
| 7 | 04'49" | 00:33'21" |
| 8 | 04'54" | 00:38'15" |
| 9 | 04'41" | 00:42'56" |
| 10 | 04'45" | 00:47'41" |
| 10.8 | 04'42" | 00:51'30" |
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