全馬 | 04:28:49 | 06:22/km | 第13馬| 官方成績 |
| 日期 | 2024-04-14 |
| 成績 | 04:28:49 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'10" | 00:53'21" |
| 00:27'11" (+01'01") |
| 00:28'11" (+02'01") | 00:58'59" (+05'38") |
| 00:30'48" (+04'38") |
| 00:31'24" (+05'14") | 01:08'06" (+14'45") |
| 00:36'42" (+10'32") |
| 00:35'00" (+08'50") | 01:10'54" (+17'33") |
| 00:35'54" (+09'44") |
|
日期: 2024-04-14 05:59 - 平均心率: 147 - 卡路里: 1590 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 88.8
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'06") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'17" (+00'13") | 1000 / 3000 |
| 4 | | 05'33" (+00'29") | 1000 / 4000 |
| 5 | | 05'05" (+00'01") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'25") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'50" (+00'46") | 1000 / 10000 |
| 11 | | 05'16" (+00'12") | 1000 / 11000 |
| 12 | | 05'21" (+00'17") | 1000 / 12000 |
| 13 | | 05'25" (+00'21") | 1000 / 13000 |
| 14 | | 06'37" (+01'33") | 1000 / 14000 |
| 15 | | 05'29" (+00'25") | 1000 / 15000 |
| 16 | | 05'42" (+00'38") | 1000 / 16000 |
| 17 | | 06'25" (+01'21") | 1000 / 17000 |
| 18 | | 05'48" (+00'44") | 1000 / 18000 |
| 19 | | 05'49" (+00'45") | 1000 / 19000 |
| 20 | | 07'00" (+01'56") | 1000 / 20000 |
| 21 | | 05'57" (+00'53") | 1000 / 21000 |
| 22 | | 05'58" (+00'54") | 1000 / 22000 |
| 23 | | 07'09" (+02'05") | 1000 / 23000 |
| 24 | | 06'03" (+00'59") | 1000 / 24000 |
| 25 | | 06'15" (+01'11") | 1000 / 25000 |
| 26 | | 08'39" (+03'35") | 1000 / 26000 |
| 27 | | 06'17" (+01'13") | 1000 / 27000 |
| 28 | | 07'29" (+02'25") | 1000 / 28000 |
| 29 | | 07'37" (+02'33") | 1000 / 29000 |
| 30 | | 06'38" (+01'34") | 1000 / 30000 |
| 31 | | 06'14" (+01'10") | 1000 / 31000 |
| 32 | | 08'07" (+03'03") | 1000 / 32000 |
| 33 | | 06'52" (+01'48") | 1000 / 33000 |
| 34 | | 07'13" (+02'09") | 1000 / 34000 |
| 35 | | 06'31" (+01'27") | 1000 / 35000 |
| 36 | | 08'31" (+03'27") | 1000 / 36000 |
| 37 | | 06'09" (+01'05") | 1000 / 37000 |
| 38 | | 06'13" (+01'09") | 1000 / 38000 |
| 39 | | 08'26" (+03'22") | 1000 / 39000 |
| 40 | | 06'28" (+01'24") | 1000 / 40000 |
| 41 | | 06'22" (+01'18") | 1000 / 41000 |
| 42 | | 06'43" (+01'39") | 1000 / 42000 |
| 43 | | 06'11" (+01'07") | 719 / 42719 |
後半馬可能是溫度的關係 又怕脫水 還好水的補給夠好才能順利完賽 居然還有分六 不錯
賽後評分: 若冰塊可以分小包一點 可以塞進帽子內應該會更棒 工作人員辛苦您們了
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 326.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 05'18" | 00:15'31" |
| 4 | 05'33" | 00:21'04" |
| 5 | 05'06" | 00:26'10" |
| 6 | 05'17" | 00:31'27" |
| 7 | 05'30" | 00:36'57" |
| 8 | 05'16" | 00:42'13" |
| 9 | 05'18" | 00:47'31" |
| 10 | 05'50" | 00:53'21" |
| 11 | 05'17" | 00:58'38" |
| 12 | 05'21" | 01:03'59" |
| 13 | 05'26" | 01:09'25" |
| 14 | 06'37" | 01:16'02" |
| 15 | 05'30" | 01:21'32" |
| 16 | 05'43" | 01:27'15" |
| 17 | 06'25" | 01:33'40" |
| 18 | 05'49" | 01:39'29" |
| 19 | 05'50" | 01:45'19" |
| 20 | 07'01" | 01:52'20" |
| 21 | 05'58" | 01:58'18" |
| 22 | 05'58" | 02:04'16" |
| 23 | 07'09" | 02:11'25" |
| 24 | 06'04" | 02:17'29" |
| 25 | 06'15" | 02:23'44" |
| 26 | 08'40" | 02:32'24" |
| 27 | 06'18" | 02:38'42" |
| 28 | 07'29" | 02:46'11" |
| 29 | 07'37" | 02:53'48" |
| 30 | 06'38" | 03:00'26" |
| 31 | 06'15" | 03:06'41" |
| 32 | 08'07" | 03:14'48" |
| 33 | 06'53" | 03:21'41" |
| 34 | 07'13" | 03:28'54" |
| 35 | 06'32" | 03:35'26" |
| 36 | 08'31" | 03:43'57" |
| 37 | 06'09" | 03:50'06" |
| 38 | 06'13" | 03:56'19" |
| 39 | 08'27" | 04:04'46" |
| 40 | 06'34" | 04:11'20" |
| 41 | 06'17" | 04:17'37" |
| 42 | 06'44" | 04:24'21" |
| 42.7 | 06'10" | 04:28'48" |
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