7.4 km | 00:54:53 | 07:25/km日期: 2024-04-16 20:15 - 平均心率: 145 - 卡路里: 593 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 86.3
Pace: 06'10" / 06'10" / 06'23" / 10'06" / 05'57" / 06'23" / 10'13" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+01'03") | 419 / 419 |
| 2 | | 27'48" (+24'50") | 41 / 460 |
| 3 | | 04'07" (+01'09") | 408 / 868 |
| 4 | | 27'38" (+24'40") | 43 / 912 |
| 5 | | 04'01" (+01'03") | 404 / 1316 |
| 6 | | 38'47" (+35'49") | 33 / 1350 |
| 7 | | 04'03" (+01'05") | 409 / 1760 |
| 8 | | 27'27" (+24'29") | 44 / 1804 |
| 9 | | 04'03" (+01'05") | 405 / 2209 |
| 10 | | 28'25" (+25'27") | 45 / 2255 |
| 11 | | 04'12" (+01'14") | 405 / 2660 |
| 12 | | 28'33" (+25'35") | 44 / 2704 |
| 13 | | 04'14" (+01'16") | 404 / 3108 |
| 14 | | 35'42" (+32'44") | 32 / 3140 |
| 15 | | 04'23" (+01'25") | 394 / 3535 |
| 16 | | 20'51" (+17'53") | 243 / 3779 |
| 17 | | 11'17" (+08'19") | 103 / 3882 |
| 18 | | 04'09" (+01'11") | 303 / 4186 |
| 19 | | 11'42" (+08'44") | 103 / 4289 |
| 20 | | 04'25" (+01'27") | 301 / 4591 |
| 21 | | 11'50" (+08'52") | 96 / 4687 |
| 22 | | 04'20" (+01'22") | 304 / 4991 |
| 23 | | 12'01" (+09'03") | 96 / 5088 |
| 24 | | 04'18" (+01'20") | 302 / 5390 |
| 25 | | 11'18" (+08'20") | 103 / 5493 |
| 26 | | 04'16" (+01'18") | 305 / 5799 |
| 27 | | 11'35" (+08'37") | 100 / 5900 |
| 28 | | 04'18" (+01'20") | 299 / 6200 |
| 29 | | 11'10" (+08'12") | 104 / 6304 |
| 30 | | 04'03" (+01'05") | 305 / 6610 |
| 31 | | 31'00" (+28'02") | 159 / 6769 |
| 32 | | 02'58" | 195 / 6964 |
| 33 | | 47'57" (+44'59") | 43 / 7008 |
| 34 | | 07'49" (+04'51") | 374 / 7382 |
| 35 | | 05'07" (+02'09") | 3 / 7385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 193.09 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 06'23" | 00:18'43" |
| 4 | 10'06" | 00:28'49" |
| 5 | 05'57" | 00:34'46" |
| 6 | 06'23" | 00:41'09" |
| 7 | 10'13" | 00:51'22" |
| 7.4 | 09'12" | 00:54'55" |
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