3.9 km | 00:34:24 | 08:53/km日期: 2024-04-16 20:08 - 平均心率: 135 - 卡路里: 263 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 75.2
Pace: 08'11" / 09'33" / 08'45" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'09") | 300 / 300 |
| 2 | | 25'18" (+20'52") | 93 / 393 |
| 3 | | 04'31" (+00'05") | 303 / 696 |
| 4 | | 23'18" (+18'52") | 88 / 785 |
| 5 | | 04'31" (+00'05") | 302 / 1088 |
| 6 | | 23'23" (+18'57") | 86 / 1174 |
| 7 | | 04'32" (+00'06") | 302 / 1476 |
| 8 | | 22'17" (+17'51") | 98 / 1575 |
| 9 | | 04'42" (+00'16") | 301 / 1877 |
| 10 | | 22'46" (+18'20") | 87 / 1964 |
| 11 | | 04'42" (+00'16") | 299 / 2264 |
| 12 | | 23'31" (+19'05") | 93 / 2357 |
| 13 | | 04'45" (+00'19") | 301 / 2659 |
| 14 | | 22'06" (+17'40") | 131 / 2790 |
| 15 | | 07'41" (+03'15") | 3 / 2794 |
| 16 | | 04'32" (+00'06") | 259 / 3054 |
| 17 | | 24'41" (+20'15") | 96 / 3151 |
| 18 | | 04'39" (+00'13") | 300 / 3451 |
| 19 | | 23'46" (+19'20") | 88 / 3540 |
| 20 | | 04'26" | 304 / 3844 |
| 21 | | 17'56" (+13'30") | 25 / 3870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
123.58 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 09'33" | 00:17'44" |
| 3 | 08'45" | 00:26'29" |
| 3.9 | 09'05" | 00:34'24" |
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