10.0 km | 00:42:33 | 04:14/km日期: 2024-04-16 19:34 - 平均心率: 137 - 卡路里: 465 Cal - 平均步頻: 174
Pace: 04'15" / 04'04" / 04'05" / 04'10" / 04'15" / 04'16" / 04'14" / 04'53" / 04'20" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'12") | 1000 / 1000 |
| 2 | | 04'03" | 1000 / 2000 |
| 3 | | 04'05" (+00'02") | 1000 / 3000 |
| 4 | | 04'09" (+00'06") | 1000 / 4000 |
| 5 | | 04'15" (+00'12") | 1000 / 5000 |
| 6 | | 04'16" (+00'13") | 1000 / 6000 |
| 7 | | 04'13" (+00'10") | 1000 / 7000 |
| 8 | | 04'24" (+00'21") | 1000 / 8000 |
| 9 | | 04'20" (+00'17") | 1000 / 9000 |
| 10 | | 04'24" (+00'21") | 1000 / 10000 |
| 11 | | 03'56" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 118.82 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'04" | 00:08'19" |
| 3 | 04'05" | 00:12'24" |
| 4 | 04'10" | 00:16'34" |
| 5 | 04'15" | 00:20'49" |
| 6 | 04'16" | 00:25'05" |
| 7 | 04'14" | 00:29'19" |
| 8 | 04'53" | 00:34'12" |
| 9 | 04'20" | 00:38'32" |
| 10 | 04'24" | 00:42'56" |
| 10.0 | 03'59" | 00:43'01" |
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