13.1 km | 01:21:16 | 06:12/km日期: 2024-04-16 10:23 - 平均心率: 126 - 卡路里: 899 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 74.1
Pace: 07'37" / 07'11" / 06'37" / 06'46" / 06'38" / 06'27" / 06'01" / 06'04" / 05'57" / 05'45" / 05'35" / 05'21" / 04'54" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'44") | 1000 / 1000 |
| 2 | | 07'09" (+02'16") | 1000 / 2000 |
| 3 | | 06'37" (+01'44") | 1000 / 3000 |
| 4 | | 06'46" (+01'53") | 1000 / 4000 |
| 5 | | 06'37" (+01'44") | 1000 / 5000 |
| 6 | | 06'27" (+01'34") | 1000 / 6000 |
| 7 | | 06'00" (+01'07") | 1000 / 7000 |
| 8 | | 06'04" (+01'11") | 1000 / 8000 |
| 9 | | 05'56" (+01'03") | 1000 / 9000 |
| 10 | | 05'45" (+00'52") | 1000 / 10000 |
| 11 | | 05'35" (+00'42") | 1000 / 11000 |
| 12 | | 05'20" (+00'27") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 04'18" | 95 / 13095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
817.11 km 
Adizero Adios8 30cm 累積 :
1121.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'11" | 00:14'48" |
| 3 | 06'37" | 00:21'25" |
| 4 | 06'46" | 00:28'11" |
| 5 | 06'38" | 00:34'49" |
| 6 | 06'27" | 00:41'16" |
| 7 | 06'01" | 00:47'17" |
| 8 | 06'04" | 00:53'21" |
| 9 | 05'57" | 00:59'18" |
| 10 | 05'45" | 01:05'03" |
| 11 | 05'35" | 01:10'38" |
| 12 | 05'21" | 01:15'59" |
| 13 | 04'54" | 01:20'53" |
| 13.1 | 04'11" | 01:21'17" |
展開計圈分析
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