|  全馬 | 04:40:01 | 06:38/km | 第61馬| 官方成績 | | 日期 | 2024-04-15 | | 成績 | 04:40:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'12" | 00:59'24" | | 00:30'12" (+01'00") | | 00:30'45" (+01'33") | 01:02'32" (+03'08") | | 00:31'47" (+02'35") | | 00:33'29" (+04'17") | 01:09'06" (+09'42") | | 00:35'37" (+06'25") | | 00:35'39" (+06'27") | 01:11'35" (+12'11") | | 00:35'56" (+06'44") | |
日期: 2024-04-15 23:00 - 總爬升: 312 m - 地點: Boston - 天氣: 晴朗 - 平均心率: 151 - 卡路里: 2226 Cal - 平均步頻: 188 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" | 1000 / 1000 | | 2 | | 05'57" (+00'24") | 1000 / 2000 | | 3 | | 05'55" (+00'22") | 1000 / 3000 | | 4 | | 06'01" (+00'28") | 1000 / 4000 | | 5 | | 05'44" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'20") | 1000 / 6000 | | 7 | | 06'04" (+00'31") | 1000 / 7000 | | 8 | | 06'04" (+00'31") | 1000 / 8000 | | 9 | | 06'09" (+00'36") | 1000 / 9000 | | 10 | | 05'59" (+00'26") | 1000 / 10000 | | 11 | | 06'01" (+00'28") | 1000 / 11000 | | 12 | | 06'05" (+00'32") | 1000 / 12000 | | 13 | | 06'16" (+00'43") | 1000 / 13000 | | 14 | | 06'07" (+00'34") | 1000 / 14000 | | 15 | | 06'14" (+00'41") | 1000 / 15000 | | 16 | | 06'22" (+00'49") | 1000 / 16000 | | 17 | | 06'18" (+00'45") | 1000 / 17000 | | 18 | | 06'23" (+00'50") | 1000 / 18000 | | 19 | | 06'11" (+00'38") | 1000 / 19000 | | 20 | | 06'31" (+00'58") | 1000 / 20000 | | 21 | | 06'45" (+01'12") | 1000 / 21000 | | 22 | | 06'27" (+00'54") | 1000 / 22000 | | 23 | | 06'53" (+01'20") | 1000 / 23000 | | 24 | | 06'38" (+01'05") | 1000 / 24000 | | 25 | | 06'44" (+01'11") | 1000 / 25000 | | 26 | | 06'23" (+00'50") | 1000 / 26000 | | 27 | | 07'32" (+01'59") | 1000 / 27000 | | 28 | | 07'04" (+01'31") | 1000 / 28000 | | 29 | | 07'38" (+02'05") | 1000 / 29000 | | 30 | | 06'56" (+01'23") | 1000 / 30000 | | 31 | | 06'40" (+01'07") | 1000 / 31000 | | 32 | | 07'15" (+01'42") | 1000 / 32000 | | 33 | | 07'15" (+01'42") | 1000 / 33000 | | 34 | | 07'47" (+02'14") | 1000 / 34000 | | 35 | | 06'39" (+01'06") | 1000 / 35000 | | 36 | | 07'15" (+01'42") | 1000 / 36000 | | 37 | | 06'59" (+01'26") | 1000 / 37000 | | 38 | | 07'22" (+01'49") | 1000 / 38000 | | 39 | | 06'59" (+01'26") | 1000 / 39000 | | 40 | | 07'18" (+01'45") | 1000 / 40000 | | 41 | | 07'25" (+01'52") | 1000 / 41000 | | 42 | | 06'50" (+01'17") | 1000 / 42000 | | 43 | | 06'23" (+00'50") | 510 / 42510 |
17年來最熱的一次
上上下下超難跑
美國人的熱情完全不同於日本的氛圍 賽後評分: 沒固體食物補給\n只有3站有能量膠 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 189.18 km  Nike Zoom Rival FLY(粉紅) 累積 : 1099.9 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'58" | 00:11'31" | | 3 | 05'55" | 00:17'26" | | 4 | 06'01" | 00:23'27" | | 5 | 05'45" | 00:29'12" | | 6 | 05'53" | 00:35'05" | | 7 | 06'05" | 00:41'10" | | 8 | 06'04" | 00:47'14" | | 9 | 06'10" | 00:53'24" | | 10 | 06'00" | 00:59'24" | | 11 | 06'01" | 01:05'25" | | 12 | 06'05" | 01:11'30" | | 13 | 06'17" | 01:17'47" | | 14 | 06'08" | 01:23'55" | | 15 | 06'14" | 01:30'09" | | 16 | 06'23" | 01:36'32" | | 17 | 06'18" | 01:42'50" | | 18 | 06'24" | 01:49'14" | | 19 | 06'11" | 01:55'25" | | 20 | 06'31" | 02:01'56" | | 21 | 06'46" | 02:08'42" | | 22 | 06'27" | 02:15'09" | | 23 | 06'54" | 02:22'03" | | 24 | 06'38" | 02:28'41" | | 25 | 06'44" | 02:35'25" | | 26 | 06'24" | 02:41'49" | | 27 | 07'32" | 02:49'21" | | 28 | 07'05" | 02:56'26" | | 29 | 07'39" | 03:04'05" | | 30 | 06'57" | 03:11'02" | | 31 | 06'40" | 03:17'42" | | 32 | 07'15" | 03:24'57" | | 33 | 07'16" | 03:32'13" | | 34 | 07'48" | 03:40'01" | | 35 | 06'40" | 03:46'41" | | 36 | 07'15" | 03:53'56" | | 37 | 06'59" | 04:00'55" | | 38 | 07'23" | 04:08'18" | | 39 | 07'00" | 04:15'18" | | 40 | 07'19" | 04:22'37" | | 41 | 07'25" | 04:30'02" | | 42 | 06'51" | 04:36'53" | | 42.5 | 06'22" | 04:40'08" |
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