10.2 km | 00:54:19 | 05:19/km日期: 2024-04-16 04:35 - 平均心率: 119 - 卡路里: 548 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 94.3
Pace: 06'23" / 05'35" / 05'33" / 05'25" / 05'10" / 05'12" / 05'02" / 05'09" / 04'55" / 04'53" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'42") | 1000 / 2000 |
| 3 | | 05'31" (+00'39") | 1000 / 3000 |
| 4 | | 05'25" (+00'33") | 1000 / 4000 |
| 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 05'11" (+00'19") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 05'08" (+00'16") | 1000 / 8000 |
| 9 | | 04'55" (+00'03") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'05" (+00'13") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 330.41 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'35" | 00:11'58" |
| 3 | 05'33" | 00:17'31" |
| 4 | 05'25" | 00:22'56" |
| 5 | 05'10" | 00:28'06" |
| 6 | 05'12" | 00:33'18" |
| 7 | 05'02" | 00:38'20" |
| 8 | 05'09" | 00:43'29" |
| 9 | 04'55" | 00:48'24" |
| 10 | 04'53" | 00:53'17" |
| 10.2 | 05'07" | 00:54'20" |
展開計圈分析
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