|  全馬 | 05:06:49 | 07:16/km | 第27馬| 官方成績 | | 日期 | 2024-04-15 | | 成績 | 05:06:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'17" | 00:59'05" | | 00:31'48" (+04'31") | | 00:32'01" (+04'44") | 01:07'35" (+08'30") | | 00:35'34" (+08'17") | | 00:39'04" (+11'47") | 01:17'51" (+18'46") | | 00:38'47" (+11'30") | | 00:42'08" (+14'51") | 01:21'09" (+22'04") | | 00:39'01" (+11'44") | |
日期: 2024-04-15 22:52 - 總爬升: 225 m - 平均心率: 148 - 卡路里: 3466 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+00'06") | 1000 / 1000 | | 2 | | 05'25" (+00'06") | 1000 / 2000 | | 3 | | 05'19" | 1000 / 3000 | | 4 | | 05'35" (+00'16") | 1000 / 4000 | | 5 | | 05'32" (+00'13") | 1000 / 5000 |
| 6 | | 06'37" (+01'18") | 1000 / 6000 | | 7 | | 06'22" (+01'03") | 1000 / 7000 | | 8 | | 06'02" (+00'43") | 1000 / 8000 | | 9 | | 06'18" (+00'59") | 1000 / 9000 | | 10 | | 06'27" (+01'08") | 1000 / 10000 | | 11 | | 06'19" (+01'00") | 1000 / 11000 | | 12 | | 06'00" (+00'41") | 1000 / 12000 | | 13 | | 06'41" (+01'22") | 1000 / 13000 | | 14 | | 06'30" (+01'11") | 1000 / 14000 | | 15 | | 06'28" (+01'09") | 1000 / 15000 | | 16 | | 06'39" (+01'20") | 1000 / 16000 | | 17 | | 07'09" (+01'50") | 1000 / 17000 | | 18 | | 06'38" (+01'19") | 1000 / 18000 | | 19 | | 07'36" (+02'17") | 1000 / 19000 | | 20 | | 07'30" (+02'11") | 1000 / 20000 | | 21 | | 08'46" (+03'27") | 1000 / 21000 | | 22 | | 06'55" (+01'36") | 1000 / 22000 | | 23 | | 07'08" (+01'49") | 1000 / 23000 | | 24 | | 08'00" (+02'41") | 1000 / 24000 | | 25 | | 08'12" (+02'53") | 1000 / 25000 | | 26 | | 06'33" (+01'14") | 1000 / 26000 | | 27 | | 08'47" (+03'28") | 1000 / 27000 | | 28 | | 07'29" (+02'10") | 1000 / 28000 | | 29 | | 08'19" (+03'00") | 1000 / 29000 | | 30 | | 07'36" (+02'17") | 1000 / 30000 | | 31 | | 08'22" (+03'03") | 1000 / 31000 | | 32 | | 08'37" (+03'18") | 1000 / 32000 | | 33 | | 07'43" (+02'24") | 1000 / 33000 | | 34 | | 09'11" (+03'52") | 1000 / 34000 | | 35 | | 08'12" (+02'53") | 1000 / 35000 | | 36 | | 07'46" (+02'27") | 1000 / 36000 | | 37 | | 06'52" (+01'33") | 1000 / 37000 | | 38 | | 08'25" (+03'06") | 1000 / 38000 | | 39 | | 07'12" (+01'53") | 1000 / 39000 | | 40 | | 08'45" (+03'26") | 1000 / 40000 | | 41 | | 08'17" (+02'58") | 1000 / 41000 | | 42 | | 08'11" (+02'52") | 1000 / 42000 | | 43 | | 07'11" (+01'52") | 675 / 42675 |
賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 199.93 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'25" | 00:10'50" | | 3 | 05'20" | 00:16'10" | | 4 | 05'35" | 00:21'45" | | 5 | 05'32" | 00:27'17" | | 6 | 06'37" | 00:33'54" | | 7 | 06'23" | 00:40'17" | | 8 | 06'02" | 00:46'19" | | 9 | 06'18" | 00:52'37" | | 10 | 06'28" | 00:59'05" | | 11 | 06'20" | 01:05'25" | | 12 | 06'00" | 01:11'25" | | 13 | 06'42" | 01:18'07" | | 14 | 06'30" | 01:24'37" | | 15 | 06'29" | 01:31'06" | | 16 | 06'39" | 01:37'45" | | 17 | 07'10" | 01:44'55" | | 18 | 06'39" | 01:51'34" | | 19 | 07'36" | 01:59'10" | | 20 | 07'30" | 02:06'40" | | 21 | 08'47" | 02:15'27" | | 22 | 06'55" | 02:22'22" | | 23 | 07'09" | 02:29'31" | | 24 | 08'01" | 02:37'32" | | 25 | 08'12" | 02:45'44" | | 26 | 06'33" | 02:52'17" | | 27 | 08'48" | 03:01'05" | | 28 | 07'30" | 03:08'35" | | 29 | 08'19" | 03:16'54" | | 30 | 07'37" | 03:24'31" | | 31 | 08'22" | 03:32'53" | | 32 | 08'37" | 03:41'30" | | 33 | 07'44" | 03:49'14" | | 34 | 09'12" | 03:58'26" | | 35 | 08'13" | 04:06'39" | | 36 | 07'46" | 04:14'25" | | 37 | 06'53" | 04:21'18" | | 38 | 08'25" | 04:29'43" | | 39 | 07'12" | 04:36'55" | | 40 | 08'45" | 04:45'40" | | 41 | 08'18" | 04:53'58" | | 42 | 08'12" | 05:02'10" | | 42.7 | 07'10" | 05:07'01" |
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