|  全馬 | 03:12:12 | 04:33/km | 第26馬| 官方成績 | | 日期 | 2024-04-15 | | 成績 | 03:12:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'46" | 00:41'35" | | 00:20'49" (+00'03") | | 00:21'18" (+00'32") | 00:43'00" (+01'25") | | 00:21'42" (+00'56") | | 00:21'51" (+01'05") | 00:44'55" (+03'20") | | 00:23'04" (+02'18") | | 00:24'07" (+03'21") | 00:49'04" (+07'29") | | 00:24'57" (+04'11") | |
日期: 2024-04-15 22:04 - 總爬升: 224 m - 平均心率: 158 - 卡路里: 2988 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'06" (+00'06") | 1000 / 1000 | | 2 | | 04'12" (+00'12") | 1000 / 2000 | | 3 | | 04'12" (+00'12") | 1000 / 3000 | | 4 | | 04'15" (+00'15") | 1000 / 4000 | | 5 | | 04'00" | 1000 / 5000 |
| 6 | | 04'06" (+00'06") | 1000 / 6000 | | 7 | | 04'11" (+00'11") | 1000 / 7000 | | 8 | | 04'10" (+00'10") | 1000 / 8000 | | 9 | | 04'10" (+00'10") | 1000 / 9000 | | 10 | | 04'10" (+00'10") | 1000 / 10000 | | 11 | | 04'11" (+00'11") | 1000 / 11000 | | 12 | | 04'15" (+00'15") | 1000 / 12000 | | 13 | | 04'20" (+00'20") | 1000 / 13000 | | 14 | | 04'12" (+00'12") | 1000 / 14000 | | 15 | | 04'17" (+00'17") | 1000 / 15000 | | 16 | | 04'21" (+00'21") | 1000 / 16000 | | 17 | | 04'23" (+00'23") | 1000 / 17000 | | 18 | | 04'21" (+00'21") | 1000 / 18000 | | 19 | | 04'15" (+00'15") | 1000 / 19000 | | 20 | | 04'21" (+00'21") | 1000 / 20000 | | 21 | | 04'13" (+00'13") | 1000 / 21000 | | 22 | | 04'21" (+00'21") | 1000 / 22000 | | 23 | | 04'22" (+00'22") | 1000 / 23000 | | 24 | | 04'25" (+00'25") | 1000 / 24000 | | 25 | | 04'27" (+00'27") | 1000 / 25000 | | 26 | | 04'16" (+00'16") | 1000 / 26000 | | 27 | | 04'42" (+00'42") | 1000 / 27000 | | 28 | | 04'39" (+00'39") | 1000 / 28000 | | 29 | | 04'52" (+00'52") | 1000 / 29000 | | 30 | | 04'33" (+00'33") | 1000 / 30000 | | 31 | | 04'31" (+00'31") | 1000 / 31000 | | 32 | | 04'58" (+00'58") | 1000 / 32000 | | 33 | | 04'44" (+00'44") | 1000 / 33000 | | 34 | | 05'15" (+01'15") | 1000 / 34000 | | 35 | | 04'37" (+00'37") | 1000 / 35000 | | 36 | | 04'41" (+00'41") | 1000 / 36000 | | 37 | | 04'45" (+00'45") | 1000 / 37000 | | 38 | | 04'58" (+00'58") | 1000 / 38000 | | 39 | | 05'21" (+01'21") | 1000 / 39000 | | 40 | | 05'10" (+01'10") | 1000 / 40000 | | 41 | | 05'18" (+01'18") | 1000 / 41000 | | 42 | | 05'34" (+01'34") | 1000 / 42000 | | 43 | | 05'02" (+01'02") | 540 / 42540 |
 台南Touber Tseng  應該是跑過最煎熬的一場，波士頓馬拉松的天氣太難捉摸，今天剛好遇到豔陽高照的高溫天氣，後半段爆很大，到最後兩邊大小腿跟手都抽筋，靠意志力撐回終點….拿到BQ不容易，完成一場波馬更不容易。 賽前宣言: 六大馬之旅就從波士頓啟程 賽後評分: 觀眾好熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 318.46 km  特步 160X5.0 Pro 紅橙 累積 : 166.8 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'05" | 00:04'05" | | 2 | 04'13" | 00:08'18" | | 3 | 04'13" | 00:12'31" | | 4 | 04'15" | 00:16'46" | | 5 | 04'00" | 00:20'46" | | 6 | 04'06" | 00:24'52" | | 7 | 04'12" | 00:29'04" | | 8 | 04'10" | 00:33'14" | | 9 | 04'11" | 00:37'25" | | 10 | 04'10" | 00:41'35" | | 11 | 04'11" | 00:45'46" | | 12 | 04'15" | 00:50'01" | | 13 | 04'21" | 00:54'22" | | 14 | 04'13" | 00:58'35" | | 15 | 04'18" | 01:02'53" | | 16 | 04'21" | 01:07'14" | | 17 | 04'23" | 01:11'37" | | 18 | 04'21" | 01:15'58" | | 19 | 04'16" | 01:20'14" | | 20 | 04'21" | 01:24'35" | | 21 | 04'14" | 01:28'49" | | 22 | 04'21" | 01:33'10" | | 23 | 04'23" | 01:37'33" | | 24 | 04'26" | 01:41'59" | | 25 | 04'27" | 01:46'26" | | 26 | 04'16" | 01:50'42" | | 27 | 04'43" | 01:55'25" | | 28 | 04'39" | 02:00'04" | | 29 | 04'52" | 02:04'56" | | 30 | 04'34" | 02:09'30" | | 31 | 04'31" | 02:14'01" | | 32 | 04'59" | 02:19'00" | | 33 | 04'45" | 02:23'45" | | 34 | 05'15" | 02:29'00" | | 35 | 04'37" | 02:33'37" | | 36 | 04'41" | 02:38'18" | | 37 | 04'46" | 02:43'04" | | 38 | 04'59" | 02:48'03" | | 39 | 05'21" | 02:53'24" | | 40 | 05'10" | 02:58'34" | | 41 | 05'19" | 03:03'53" | | 42 | 05'35" | 03:09'28" | | 42.5 | 05'01" | 03:12'11" |
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