12.7 km | 01:13:54 | 05:50/km日期: 2024-04-15 16:37 - 平均心率: 161 - 卡路里: 947 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 74.1
Pace: 07'43" / 06'37" / 06'31" / 06'41" / 06'18" / 06'10" / 06'06" / 05'09" / 05'25" / 05'04" / 04'47" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+03'05") | 1000 / 1000 |
| 2 | | 06'37" (+01'59") | 1000 / 2000 |
| 3 | | 06'30" (+01'52") | 1000 / 3000 |
| 4 | | 06'40" (+02'02") | 1000 / 4000 |
| 5 | | 06'18" (+01'40") | 1000 / 5000 |
| 6 | | 06'10" (+01'32") | 1000 / 6000 |
| 7 | | 06'05" (+01'27") | 1000 / 7000 |
| 8 | | 05'09" (+00'31") | 1000 / 8000 |
| 9 | | 05'24" (+00'46") | 1000 / 9000 |
| 10 | | 05'03" (+00'25") | 1000 / 10000 |
| 11 | | 04'47" (+00'09") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'11" | 659 / 12659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
817.11 km 
Adizero Adios8 30cm 累積 :
1106.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'37" | 00:14'20" |
| 3 | 06'31" | 00:20'51" |
| 4 | 06'41" | 00:27'32" |
| 5 | 06'18" | 00:33'50" |
| 6 | 06'10" | 00:40'00" |
| 7 | 06'06" | 00:46'06" |
| 8 | 05'09" | 00:51'15" |
| 9 | 05'25" | 00:56'40" |
| 10 | 05'04" | 01:01'44" |
| 11 | 04'47" | 01:06'31" |
| 12 | 04'39" | 01:11'10" |
| 12.7 | 04'10" | 01:13'55" |
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