10.1 km | 01:05:18 | 06:27/km日期: 2024-04-15 06:07 - 總爬升: 168 m - 平均心率: 142 - 卡路里: 801 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 91.9
Pace: 07'45" / 06'57" / 06'34" / 06'26" / 06'16" / 06'02" / 06'13" / 06'10" / 06'15" / 06'06" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'43") | 1000 / 1000 |
| 2 | | 06'56" (+00'54") | 1000 / 2000 |
| 3 | | 06'33" (+00'31") | 1000 / 3000 |
| 4 | | 06'25" (+00'23") | 1000 / 4000 |
| 5 | | 06'15" (+00'13") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'12" (+00'10") | 1000 / 7000 |
| 8 | | 06'08" (+00'06") | 1000 / 8000 |
| 9 | | 06'16" (+00'14") | 1000 / 9000 |
| 10 | | 06'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'36" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
105.09 km 
ADIZERO BOSTON 12 bule 累積 :
383.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'57" | 00:14'42" |
| 3 | 06'34" | 00:21'16" |
| 4 | 06'26" | 00:27'42" |
| 5 | 06'16" | 00:33'58" |
| 6 | 06'02" | 00:40'00" |
| 7 | 06'13" | 00:46'13" |
| 8 | 06'10" | 00:52'23" |
| 9 | 06'15" | 00:58'38" |
| 10 | 06'06" | 01:04'44" |
| 10.1 | 05'35" | 01:05'18" |
展開計圈分析
留言 
