|  全馬 | 04:18:17 | 06:07/km | 第9馬| 官方成績 | | 日期 | 2024-04-14 | | 成績 | 04:18:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'41" | 00:52'09" | | 00:26'28" (+00'47") | | 00:26'36" (+00'55") | 00:53'52" (+01'43") | | 00:27'16" (+01'35") | | 00:30'21" (+04'40") | 01:03'52" (+11'43") | | 00:33'31" (+07'50") | | 00:34'46" (+09'05") | 01:08'29" (+16'20") | | 00:33'43" (+08'02") | |
日期: 2024-04-14 05:59 - 地點: 恆春機場 - 平均心率: 151 - 卡路里: 2905 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" | 1000 / 1000 | | 2 | | 05'03" (+00'10") | 1000 / 2000 | | 3 | | 05'12" (+00'19") | 1000 / 3000 | | 4 | | 05'16" (+00'23") | 1000 / 4000 | | 5 | | 05'16" (+00'23") | 1000 / 5000 |
| 6 | | 05'22" (+00'29") | 1000 / 6000 | | 7 | | 05'17" (+00'24") | 1000 / 7000 | | 8 | | 05'18" (+00'25") | 1000 / 8000 | | 9 | | 05'18" (+00'25") | 1000 / 9000 | | 10 | | 05'10" (+00'17") | 1000 / 10000 | | 11 | | 05'16" (+00'23") | 1000 / 11000 | | 12 | | 05'15" (+00'22") | 1000 / 12000 | | 13 | | 05'18" (+00'25") | 1000 / 13000 | | 14 | | 05'22" (+00'29") | 1000 / 14000 | | 15 | | 05'22" (+00'29") | 1000 / 15000 | | 16 | | 05'23" (+00'30") | 1000 / 16000 | | 17 | | 05'23" (+00'30") | 1000 / 17000 | | 18 | | 05'23" (+00'30") | 1000 / 18000 | | 19 | | 05'32" (+00'39") | 1000 / 19000 | | 20 | | 05'33" (+00'40") | 1000 / 20000 | | 21 | | 05'34" (+00'41") | 1000 / 21000 | | 22 | | 05'38" (+00'45") | 1000 / 22000 | | 23 | | 06'44" (+01'51") | 1000 / 23000 | | 24 | | 05'55" (+01'02") | 1000 / 24000 | | 25 | | 06'28" (+01'35") | 1000 / 25000 | | 26 | | 06'57" (+02'04") | 1000 / 26000 | | 27 | | 06'08" (+01'15") | 1000 / 27000 | | 28 | | 07'08" (+02'15") | 1000 / 28000 | | 29 | | 07'08" (+02'15") | 1000 / 29000 | | 30 | | 06'08" (+01'15") | 1000 / 30000 | | 31 | | 07'33" (+02'40") | 1000 / 31000 | | 32 | | 07'28" (+02'35") | 1000 / 32000 | | 33 | | 06'04" (+01'11") | 1000 / 33000 | | 34 | | 06'52" (+01'59") | 1000 / 34000 | | 35 | | 06'47" (+01'54") | 1000 / 35000 | | 36 | | 06'28" (+01'35") | 1000 / 36000 | | 37 | | 06'14" (+01'21") | 1000 / 37000 | | 38 | | 06'34" (+01'41") | 1000 / 38000 | | 39 | | 07'31" (+02'38") | 1000 / 39000 | | 40 | | 06'54" (+02'01") | 1000 / 40000 | | 41 | | 06'40" (+01'47") | 1000 / 41000 | | 42 | | 07'42" (+02'49") | 1000 / 42000 | | 43 | | 07'04" (+02'11") | 781 / 42781 |
賽前宣言: 無傷完賽 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
4月累積里程 : 310.12 km  Nike zoomx. vaporfly next%2 藍 累積 : 216.4 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 05'04" | 00:09'57" | | 3 | 05'12" | 00:15'09" | | 4 | 05'16" | 00:20'25" | | 5 | 05'16" | 00:25'41" | | 6 | 05'23" | 00:31'04" | | 7 | 05'18" | 00:36'22" | | 8 | 05'18" | 00:41'40" | | 9 | 05'19" | 00:46'59" | | 10 | 05'10" | 00:52'09" | | 11 | 05'17" | 00:57'26" | | 12 | 05'16" | 01:02'42" | | 13 | 05'18" | 01:08'00" | | 14 | 05'23" | 01:13'23" | | 15 | 05'22" | 01:18'45" | | 16 | 05'23" | 01:24'08" | | 17 | 05'23" | 01:29'31" | | 18 | 05'24" | 01:34'55" | | 19 | 05'33" | 01:40'28" | | 20 | 05'33" | 01:46'01" | | 21 | 05'34" | 01:51'35" | | 22 | 05'39" | 01:57'14" | | 23 | 06'44" | 02:03'58" | | 24 | 05'55" | 02:09'53" | | 25 | 06'29" | 02:16'22" | | 26 | 06'57" | 02:23'19" | | 27 | 06'09" | 02:29'28" | | 28 | 07'08" | 02:36'36" | | 29 | 07'09" | 02:43'45" | | 30 | 06'08" | 02:49'53" | | 31 | 07'33" | 02:57'26" | | 32 | 07'29" | 03:04'55" | | 33 | 06'04" | 03:10'59" | | 34 | 06'52" | 03:17'51" | | 35 | 06'48" | 03:24'39" | | 36 | 06'29" | 03:31'08" | | 37 | 06'14" | 03:37'22" | | 38 | 06'34" | 03:43'56" | | 39 | 07'32" | 03:51'28" | | 40 | 06'54" | 03:58'22" | | 41 | 06'41" | 04:05'03" | | 42 | 07'42" | 04:12'45" | | 42.8 | 07'04" | 04:18'17" |
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