| 賽前宣言: 好期待 賽後評分: 謝謝舉辦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 817.11 km  Metaspeed Edge+ 30cm 累積 : 671.4 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'54" | 00:03'54" | | 2 | 03'57" | 00:07'51" | | 3 | 04'01" | 00:11'52" | | 4 | 04'09" | 00:16'01" | | 5 | 03'58" | 00:19'59" | | 6 | 04'04" | 00:24'03" | | 7 | 04'00" | 00:28'03" | | 8 | 03'57" | 00:32'00" | | 9 | 04'02" | 00:36'02" | | 10 | 04'02" | 00:40'04" | | 11 | 03'55" | 00:43'59" | | 12 | 03'59" | 00:47'58" | | 13 | 04'01" | 00:51'59" | | 14 | 04'09" | 00:56'08" | | 15 | 04'06" | 01:00'14" | | 16 | 04'10" | 01:04'24" | | 17 | 04'02" | 01:08'26" | | 18 | 04'07" | 01:12'33" | | 19 | 04'08" | 01:16'41" | | 20 | 04'14" | 01:20'55" | | 21 | 04'12" | 01:25'07" | | 22 | 04'11" | 01:29'18" | | 23 | 04'13" | 01:33'31" | | 24 | 04'17" | 01:37'48" | | 25 | 04'16" | 01:42'04" | | 26 | 04'15" | 01:46'19" | | 27 | 04'17" | 01:50'36" | | 28 | 04'16" | 01:54'52" | | 29 | 04'21" | 01:59'13" | | 30 | 04'19" | 02:03'32" | | 31 | 04'05" | 02:07'37" | | 32 | 04'36" | 02:12'13" | | 33 | 04'35" | 02:16'48" | | 34 | 04'43" | 02:21'31" | | 35 | 04'38" | 02:26'09" | | 36 | 04'53" | 02:31'02" | | 37 | 04'29" | 02:35'31" | | 38 | 04'42" | 02:40'13" | | 39 | 04'58" | 02:45'11" | | 40 | 04'50" | 02:50'01" | | 41 | 05'05" | 02:55'06" | | 42 | 04'53" | 02:59'59" | | 42.6 | 04'34" | 03:02'39" |
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