| 賽前宣言: 已報名，健康完賽 賽後評分: 耐熱完賽，謝謝大會志工與工作人員 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 331.00 km  亞瑟士 TARTHER RP 3(藍黑) 累積 : 2951.6 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'33" | 00:09'12" | | 3 | 04'38" | 00:13'50" | | 4 | 04'45" | 00:18'35" | | 5 | 04'36" | 00:23'11" | | 6 | 04'42" | 00:27'53" | | 7 | 04'36" | 00:32'29" | | 8 | 04'34" | 00:37'03" | | 9 | 04'38" | 00:41'41" | | 10 | 04'42" | 00:46'23" | | 11 | 04'38" | 00:51'01" | | 12 | 04'38" | 00:55'39" | | 13 | 04'41" | 01:00'20" | | 14 | 04'48" | 01:05'08" | | 15 | 04'40" | 01:09'48" | | 16 | 04'56" | 01:14'44" | | 17 | 04'52" | 01:19'36" | | 18 | 05'00" | 01:24'36" | | 19 | 05'07" | 01:29'43" | | 20 | 04'57" | 01:34'40" | | 21 | 04'58" | 01:39'38" | | 22 | 05'00" | 01:44'38" | | 23 | 05'07" | 01:49'45" | | 24 | 05'04" | 01:54'49" | | 25 | 04'49" | 01:59'38" | | 26 | 04'59" | 02:04'37" | | 27 | 04'56" | 02:09'33" | | 28 | 05'16" | 02:14'49" | | 29 | 05'35" | 02:20'24" | | 30 | 05'26" | 02:25'50" | | 31 | 05'14" | 02:31'04" | | 32 | 05'36" | 02:36'40" | | 33 | 05'22" | 02:42'02" | | 34 | 05'26" | 02:47'28" | | 35 | 05'16" | 02:52'44" | | 36 | 05'54" | 02:58'38" | | 37 | 05'36" | 03:04'14" | | 38 | 05'27" | 03:09'41" | | 39 | 05'28" | 03:15'09" | | 40 | 05'15" | 03:20'24" | | 41 | 05'01" | 03:25'25" | | 42 | 05'20" | 03:30'45" | | 42.7 | 04'40" | 03:33'52" |
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