22.0 km | 02:20:26 | 06:22/km日期: 2024-04-14 05:21 - 平均心率: 136 - 卡路里: 1739 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 90.3
Pace: 06'34" / 05'59" / 06'03" / 05'59" / 06'18" / 06'18" / 06'21" / 07'30" / 06'18" / 06'22" / 06'06" / 06'58" / 05'56" / 05'58" / 06'15" / 06'39" / 07'02" / 06'14" / 06'19" / 06'23" / 06'18" / 06'32" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'38") | 1000 / 1000 |
| 2 | | 05'58" (+00'02") | 1000 / 2000 |
| 3 | | 06'02" (+00'06") | 1000 / 3000 |
| 4 | | 05'58" (+00'02") | 1000 / 4000 |
| 5 | | 06'18" (+00'22") | 1000 / 5000 |
| 6 | | 06'17" (+00'21") | 1000 / 6000 |
| 7 | | 06'24" (+00'28") | 751 / 6751 |
| 8 | | 07'26" (+01'30") | 1000 / 7751 |
| 9 | | 06'18" (+00'22") | 1000 / 8751 |
| 10 | | 06'23" (+00'27") | 1000 / 9751 |
| 11 | | 06'08" (+00'12") | 1000 / 10751 |
| 12 | | 06'58" (+01'02") | 1000 / 11751 |
| 13 | | 05'59" (+00'03") | 1000 / 12751 |
| 14 | | 05'56" | 1000 / 13751 |
| 15 | | 06'12" (+00'16") | 1000 / 14751 |
| 16 | | 06'36" (+00'40") | 1000 / 15751 |
| 17 | | 07'03" (+01'07") | 1000 / 16751 |
| 18 | | 06'15" (+00'19") | 1000 / 17751 |
| 19 | | 06'18" (+00'22") | 1000 / 18751 |
| 20 | | 06'19" (+00'23") | 1000 / 19751 |
| 21 | | 06'20" (+00'24") | 1000 / 20751 |
| 22 | | 06'09" (+00'13") | 1000 / 21751 |
| 23 | | 07'44" (+01'48") | 256 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 177.76 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'59" | 00:12'33" |
| 3 | 06'03" | 00:18'36" |
| 4 | 05'59" | 00:24'35" |
| 5 | 06'18" | 00:30'53" |
| 6 | 06'18" | 00:37'11" |
| 7 | 06'21" | 00:43'32" |
| 8 | 07'30" | 00:51'02" |
| 9 | 06'18" | 00:57'20" |
| 10 | 06'22" | 01:03'42" |
| 11 | 06'06" | 01:09'48" |
| 12 | 06'58" | 01:16'46" |
| 13 | 05'56" | 01:22'42" |
| 14 | 05'58" | 01:28'40" |
| 15 | 06'15" | 01:34'55" |
| 16 | 06'39" | 01:41'34" |
| 17 | 07'02" | 01:48'36" |
| 18 | 06'14" | 01:54'50" |
| 19 | 06'19" | 02:01'09" |
| 20 | 06'23" | 02:07'32" |
| 21 | 06'18" | 02:13'50" |
| 22 | 06'32" | 02:20'22" |
| 22.0 | 09'19" | 02:20'26" |
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