20.6 km | 01:58:10 | 05:45/km日期: 2024-03-31 06:03 - 平均心率: 142 - 卡路里: 1294 Cal - 總步數: 21318 - 平均步頻: 180 - 平均步幅: 96 cm
Pace: 06'43" / 05'59" / 05'42" / 05'46" / 05'55" / 05'31" / 05'36" / 05'29" / 05'43" / 06'09" / 05'25" / 05'40" / 05'31" / 05'38" / 05'55" / 05'57" / 05'33" / 05'37" / 05'33" / 05'39" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'15") | 1002 / 1002 | 177 / 84 |
| 2 | | 05'59" (+00'33") | 1000 / 2002 | 176 / 94 |
| 3 | | 05'43" (+00'17") | 1000 / 3002 | 177 / 98 |
| 4 | | 05'45" (+00'19") | 1002 / 4005 | 176 / 98 |
| 5 | | 05'54" (+00'28") | 1001 / 5006 | 177 / 95 |
| 6 | | 05'36" (+00'10") | 1001 / 6008 | 181 / 98 |
| 7 | | 05'34" (+00'08") | 1000 / 7009 | 181 / 98 |
| 8 | | 05'30" (+00'04") | 1000 / 8009 | 180 / 100 |
| 9 | | 05'43" (+00'17") | 1002 / 9011 | 180 / 96 |
| 10 | | 06'06" (+00'40") | 1001 / 10013 | 175 / 93 |
| 11 | | 05'26" | 1000 / 11014 | 185 / 99 |
| 12 | | 05'41" (+00'15") | 1001 / 12015 | 183 / 95 |
| 13 | | 05'30" (+00'04") | 1001 / 13017 | 181 / 99 |
| 14 | | 05'38" (+00'12") | 1002 / 14019 | 184 / 96 |
| 15 | | 06'00" (+00'34") | 1001 / 15020 | 181 / 91 |
| 16 | | 05'55" (+00'29") | 1000 / 16021 | 179 / 93 |
| 17 | | 05'32" (+00'06") | 1000 / 17021 | 181 / 99 |
| 18 | | 05'38" (+00'12") | 1001 / 18023 | 183 / 96 |
| 19 | | 05'31" (+00'05") | 1001 / 19024 | 182 / 98 |
| 20 | | 05'43" (+00'17") | 1001 / 20025 | 180 / 97 |
| 21 | | 05'16" | 521 / 20547 | 184 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
142.32 km 
ASICS MAGIC SPEED 2 累積 :
1269.2 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'59" | 00:12'42" |
| 3 | 05'42" | 00:18'24" |
| 4 | 05'46" | 00:24'10" |
| 5 | 05'55" | 00:30'05" |
| 6 | 05'31" | 00:35'36" |
| 7 | 05'36" | 00:41'12" |
| 8 | 05'29" | 00:46'41" |
| 9 | 05'43" | 00:52'24" |
| 10 | 06'09" | 00:58'33" |
| 11 | 05'25" | 01:03'58" |
| 12 | 05'40" | 01:09'38" |
| 13 | 05'31" | 01:15'09" |
| 14 | 05'38" | 01:20'47" |
| 15 | 05'55" | 01:26'42" |
| 16 | 05'57" | 01:32'39" |
| 17 | 05'33" | 01:38'12" |
| 18 | 05'37" | 01:43'49" |
| 19 | 05'33" | 01:49'22" |
| 20 | 05'39" | 01:55'01" |
| 20.5 | 05'44" | 01:58'10" |
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