15.2 km | 02:02:20 | 08:02/km日期: 2024-04-13 06:08 - 總爬升: 564 m - 地點: 左營 - 平均心率: 149 - 卡路里: 1028 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 84
Pace: 07'44" / 06'33" / 07'46" / 07'28" / 07'06" / 10'33" / 07'48" / 12'11" / 08'26" / 35'02" / 06'53" / 08'04" / 07'41" / 06'38" / 06'04" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'34") | 1000 / 1000 |
| 2 | | 07'20" (+01'16") | 1000 / 2000 |
| 3 | | 07'46" (+01'42") | 1000 / 3000 |
| 4 | | 07'28" (+01'24") | 1000 / 4000 |
| 5 | | 07'06" (+01'02") | 1000 / 5000 |
| 6 | | 10'33" (+04'29") | 1000 / 6000 |
| 7 | | 07'47" (+01'43") | 1000 / 7000 |
| 8 | | 12'11" (+06'07") | 1000 / 8000 |
| 9 | | 08'25" (+02'21") | 1000 / 9000 |
| 10 | | 08'50" (+02'46") | 1000 / 10000 |
| 11 | | 06'52" (+00'48") | 1000 / 11000 |
| 12 | | 08'03" (+01'59") | 1000 / 12000 |
| 13 | | 07'40" (+01'36") | 1000 / 13000 |
| 14 | | 06'37" (+00'33") | 1000 / 14000 |
| 15 | | 06'04" | 1000 / 15000 |
| 16 | | 09'20" (+03'16") | 203 / 15203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
207.11 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'33" | 00:14'17" |
| 3 | 07'46" | 00:22'03" |
| 4 | 07'28" | 00:29'31" |
| 5 | 07'06" | 00:36'37" |
| 6 | 10'33" | 00:47'10" |
| 7 | 07'48" | 00:54'58" |
| 8 | 12'11" | 01:07'09" |
| 9 | 08'26" | 01:15'35" |
| 10 | 35'02" | 01:50'37" |
| 11 | 06'53" | 01:57'30" |
| 12 | 08'04" | 02:05'34" |
| 13 | 07'41" | 02:13'15" |
| 14 | 06'38" | 02:19'53" |
| 15 | 06'04" | 02:25'57" |
| 15.2 | 09'21" | 02:27'51" |
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