11.0 km | 01:02:23 | 05:39/km日期: 2024-04-13 06:17 - 平均心率: 127 - 卡路里: 684 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 84
Pace: 06'09" / 05'41" / 05'43" / 05'43" / 05'47" / 07'17" / 05'40" / 05'27" / 05'31" / 05'23" / 05'17" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'52") | 1000 / 1000 |
| 2 | | 05'40" (+00'23") | 1000 / 2000 |
| 3 | | 05'43" (+00'26") | 1000 / 3000 |
| 4 | | 05'42" (+00'25") | 1000 / 4000 |
| 5 | | 05'46" (+00'29") | 1000 / 5000 |
| 6 | | 05'55" (+00'38") | 1000 / 6000 |
| 7 | | 05'39" (+00'22") | 1000 / 7000 |
| 8 | | 05'26" (+00'09") | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 05'22" (+00'05") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 06'27" (+01'10") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
331.00 km 
亞瑟士 TARTHER RP 3(藍黑) 累積 :
2951.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'41" | 00:11'50" |
| 3 | 05'43" | 00:17'33" |
| 4 | 05'43" | 00:23'16" |
| 5 | 05'47" | 00:29'03" |
| 6 | 07'17" | 00:36'20" |
| 7 | 05'40" | 00:42'00" |
| 8 | 05'27" | 00:47'27" |
| 9 | 05'31" | 00:52'58" |
| 10 | 05'23" | 00:58'21" |
| 11 | 05'17" | 01:03'38" |
| 11.0 | 05'59" | 01:03'45" |
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