13.7 km | 01:50:14 | 08:03/km日期: 2024-04-13 05:04 - 平均心率: 103 - 卡路里: 660 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 89.1
Pace: 06'25" / 06'57" / 06'45" / 06'52" / 06'57" / 06'46" / 06'47" / 06'42" / 06'44" / 06'50" / 06'41" / 07'27" / 11'59" / 17'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'38") | 1000 / 1000 |
| 2 | | 06'57" (+00'16") | 1000 / 2000 |
| 3 | | 06'44" (+00'03") | 1000 / 3000 |
| 4 | | 06'51" (+00'10") | 1000 / 4000 |
| 5 | | 06'57" (+00'16") | 1000 / 5000 |
| 6 | | 06'45" (+00'04") | 1000 / 6000 |
| 7 | | 06'46" (+00'05") | 1000 / 7000 |
| 8 | | 06'42" (+00'01") | 1000 / 8000 |
| 9 | | 06'43" (+00'02") | 1000 / 9000 |
| 10 | | 06'50" (+00'09") | 1000 / 10000 |
| 11 | | 06'41" | 1000 / 11000 |
| 12 | | 07'26" (+00'45") | 1000 / 12000 |
| 13 | | 11'59" (+05'18") | 1000 / 13000 |
| 14 | | 22'43" (+16'02") | 679 / 13679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
418.27 km 
NIKE 慢跑鞋 累積 :
7086.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'57" | 00:13'22" |
| 3 | 06'45" | 00:20'07" |
| 4 | 06'52" | 00:26'59" |
| 5 | 06'57" | 00:33'56" |
| 6 | 06'46" | 00:40'42" |
| 7 | 06'47" | 00:47'29" |
| 8 | 06'42" | 00:54'11" |
| 9 | 06'44" | 01:00'55" |
| 10 | 06'50" | 01:07'45" |
| 11 | 06'41" | 01:14'26" |
| 12 | 07'27" | 01:21'53" |
| 13 | 11'59" | 01:33'52" |
| 13.7 | 17'25" | 01:45'43" |
展開計圈分析
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