11.8 km | 01:33:19 | 07:55/km日期: 2024-04-12 04:01 - 平均心率: 104 - 卡路里: 581 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 89
Pace: 07'03" / 07'10" / 06'53" / 07'54" / 07'28" / 07'03" / 07'02" / 09'38" / 08'20" / 06'54" / 07'57" / 94'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'11") | 1000 / 1000 |
| 2 | | 07'09" (+00'17") | 1000 / 2000 |
| 3 | | 06'52" | 1000 / 3000 |
| 4 | | 07'54" (+01'02") | 1000 / 4000 |
| 5 | | 07'27" (+00'35") | 1000 / 5000 |
| 6 | | 07'02" (+00'10") | 1000 / 6000 |
| 7 | | 07'02" (+00'10") | 1000 / 7000 |
| 8 | | 09'37" (+02'45") | 1000 / 8000 |
| 9 | | 08'19" (+01'27") | 1000 / 9000 |
| 10 | | 06'54" (+00'02") | 1000 / 10000 |
| 11 | | 07'56" (+01'04") | 1000 / 11000 |
| 12 | | 12'41" (+05'49") | 785 / 11785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
418.27 km 
NIKE 慢跑鞋 累積 :
7086.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'10" | 00:14'13" |
| 3 | 06'53" | 00:21'06" |
| 4 | 07'54" | 00:29'00" |
| 5 | 07'28" | 00:36'28" |
| 6 | 07'03" | 00:43'31" |
| 7 | 07'02" | 00:50'33" |
| 8 | 09'38" | 01:00'11" |
| 9 | 08'20" | 01:08'31" |
| 10 | 06'54" | 01:15'25" |
| 11 | 07'57" | 01:23'22" |
| 11.8 | 94'02" | 02:37'15" |
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