12.0 km | 00:59:52 | 04:59/km日期: 2024-04-11 19:36 - 平均心率: 144 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 79.3
Pace: 05'09" / 05'08" / 04'59" / 04'55" / 04'49" / 04'45" / 05'25" / 05'18" / 05'38" / 04'29" / 04'45" / 05'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'40") | 1000 / 1000 |
| 2 | | 05'07" (+00'38") | 1000 / 2000 |
| 3 | | 04'59" (+00'30") | 1000 / 3000 |
| 4 | | 04'54" (+00'25") | 1000 / 4000 |
| 5 | | 04'48" (+00'19") | 1000 / 5000 |
| 6 | | 04'45" (+00'16") | 1000 / 6000 |
| 7 | | 04'41" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" (+00'49") | 1000 / 8000 |
| 9 | | 05'37" (+01'08") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'45" (+00'16") | 1000 / 11000 |
| 12 | | 05'13" (+00'44") | 1000 / 12000 |
| 13 | | 04'39" (+00'10") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 91.57 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 04'59" | 00:15'16" |
| 4 | 04'55" | 00:20'11" |
| 5 | 04'49" | 00:25'00" |
| 6 | 04'45" | 00:29'45" |
| 7 | 05'25" | 00:35'10" |
| 8 | 05'18" | 00:40'28" |
| 9 | 05'38" | 00:46'06" |
| 10 | 04'29" | 00:50'35" |
| 11 | 04'45" | 00:55'20" |
| 12 | 05'13" | 01:00'33" |
| 12.0 | 07'09" | 01:00'35" |
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