11.5 km | 01:00:12 | 05:14/km日期: 2024-04-11 09:33 - 平均心率: 136 - 卡路里: 795 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84.4
Pace: 05'08" / 05'12" / 05'15" / 05'15" / 05'18" / 05'20" / 05'23" / 05'14" / 05'22" / 05'12" / 05'08" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 1000 / 1000 |
2 | | 05'12" (+00'04") | 1000 / 2000 |
3 | | 05'14" (+00'06") | 1000 / 3000 |
4 | | 05'15" (+00'07") | 1000 / 4000 |
5 | | 05'17" (+00'09") | 1000 / 5000 |
6 | | 05'19" (+00'11") | 1000 / 6000 |
7 | | 05'23" (+00'15") | 1000 / 7000 |
8 | | 05'14" (+00'06") | 1000 / 8000 |
9 | | 05'22" (+00'14") | 1000 / 9000 |
10 | | 05'11" (+00'03") | 1000 / 10000 |
11 | | 05'08" | 1000 / 11000 |
12 | | 05'05" | 474 / 11474 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
202.67 km 美津濃 RIDER26紅 累積 :
979.0 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'12" | 00:10'20" |
3 | 05'15" | 00:15'35" |
4 | 05'15" | 00:20'50" |
5 | 05'18" | 00:26'08" |
6 | 05'20" | 00:31'28" |
7 | 05'23" | 00:36'51" |
8 | 05'14" | 00:42'05" |
9 | 05'22" | 00:47'27" |
10 | 05'12" | 00:52'39" |
11 | 05'08" | 00:57'47" |
11.5 | 05'05" | 01:00'12" |