10.0 km | 00:52:31 | 05:14/km日期: 2024-04-10 20:07 - 平均心率: 142 - 卡路里: 546 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 78.3
Pace: 06'01" / 05'31" / 05'32" / 05'30" / 05'28" / 08'56" / 05'02" / 04'37" / 04'36" / 04'28" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'32") | 1000 / 1000 |
| 2 | | 05'31" (+01'03") | 1000 / 2000 |
| 3 | | 05'31" (+01'03") | 1000 / 3000 |
| 4 | | 05'30" (+01'02") | 1000 / 4000 |
| 5 | | 05'28" (+01'00") | 1000 / 5000 |
| 6 | | 05'37" (+01'09") | 1000 / 6000 |
| 7 | | 05'01" (+00'33") | 1000 / 7000 |
| 8 | | 04'37" (+00'09") | 1000 / 8000 |
| 9 | | 04'35" (+00'07") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 05'03" (+00'35") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 203.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'31" | 00:11'32" |
| 3 | 05'32" | 00:17'04" |
| 4 | 05'30" | 00:22'34" |
| 5 | 05'28" | 00:28'02" |
| 6 | 08'56" | 00:36'58" |
| 7 | 05'02" | 00:42'00" |
| 8 | 04'37" | 00:46'37" |
| 9 | 04'36" | 00:51'13" |
| 10 | 04'28" | 00:55'41" |
| 10.0 | 04'46" | 00:55'50" |
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