11.1 km | 01:14:30 | 06:41/km日期: 2024-04-09 19:14 - 平均心率: 122 - 卡路里: 556 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 73.3
Pace: 13'23" / 05'51" / 05'33" / 05'25" / 05'31" / 05'42" / 05'43" / 10'03" / 05'19" / 05'14" / 05'10" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'07" (+08'58") | 1000 / 1000 |
| 2 | | 05'50" (+00'41") | 1000 / 2000 |
| 3 | | 05'33" (+00'24") | 1000 / 3000 |
| 4 | | 05'23" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 05'42" (+00'33") | 1000 / 6000 |
| 7 | | 05'43" (+00'34") | 1000 / 7000 |
| 8 | | 10'02" (+04'53") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" (+00'04") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 06'30" (+01'21") | 137 / 11137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
418.27 km 
NIKE 慢跑鞋 累積 :
7086.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'23" | 00:13'23" |
| 2 | 05'51" | 00:19'14" |
| 3 | 05'33" | 00:24'47" |
| 4 | 05'25" | 00:30'12" |
| 5 | 05'31" | 00:35'43" |
| 6 | 05'42" | 00:41'25" |
| 7 | 05'43" | 00:47'08" |
| 8 | 10'03" | 00:57'11" |
| 9 | 05'19" | 01:02'30" |
| 10 | 05'14" | 01:07'44" |
| 11 | 05'10" | 01:12'54" |
| 11.1 | 06'25" | 01:13'47" |
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