12.5 km | 01:26:54 | 06:56/km日期: 2024-04-09 04:45 - 平均心率: 107 - 卡路里: 612 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 94.2
Pace: 06'48" / 07'48" / 06'28" / 06'38" / 06'41" / 06'42" / 07'23" / 07'23" / 06'59" / 06'53" / 06'42" / 18'29" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'52") | 1000 / 1000 |
| 2 | | 07'47" (+01'19") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 06'37" (+00'09") | 1000 / 4000 |
| 5 | | 06'40" (+00'12") | 1000 / 5000 |
| 6 | | 06'42" (+00'14") | 1000 / 6000 |
| 7 | | 07'23" (+00'55") | 1000 / 7000 |
| 8 | | 07'22" (+00'54") | 1000 / 8000 |
| 9 | | 06'58" (+00'30") | 1000 / 9000 |
| 10 | | 06'52" (+00'24") | 1000 / 10000 |
| 11 | | 06'42" (+00'14") | 1000 / 11000 |
| 12 | | 06'41" (+00'13") | 1000 / 12000 |
| 13 | | 06'10" | 526 / 12526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
418.27 km 
NIKE 慢跑鞋 累積 :
7086.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'48" | 00:14'36" |
| 3 | 06'28" | 00:21'04" |
| 4 | 06'38" | 00:27'42" |
| 5 | 06'41" | 00:34'23" |
| 6 | 06'42" | 00:41'05" |
| 7 | 07'23" | 00:48'28" |
| 8 | 07'23" | 00:55'51" |
| 9 | 06'59" | 01:02'50" |
| 10 | 06'53" | 01:09'43" |
| 11 | 06'42" | 01:16'25" |
| 12 | 18'29" | 01:34'54" |
| 12.5 | 06'10" | 01:38'09" |
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