8.0 km | 00:47:00 | 05:52/km日期: 2024-04-08 17:41 - 平均心率: 135 - 卡路里: 489 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87.2
Pace: 06'13" / 06'30" / 04'44" / 04'20" / 05'19" / 06'49" / 06'35" / 06'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'02") | 1000 / 1000 |
| 2 | | 06'30" (+02'20") | 1000 / 2000 |
| 3 | | 05'47" (+01'37") | 392 / 2392 |
| 4 | | 04'10" | 1000 / 3392 |
| 5 | | 04'20" (+00'10") | 1000 / 4392 |
| 6 | | 04'14" (+00'04") | 356 / 4749 |
| 7 | | 11'41" (+07'31") | 18 / 4767 |
| 8 | | 07'00" (+02'50") | 1000 / 5767 |
| 9 | | 06'39" (+02'29") | 1000 / 6767 |
| 10 | | 06'26" (+02'16") | 205 / 6973 |
| 11 | | 06'31" (+02'21") | 1000 / 7973 |
| 12 | | 06'14" (+02'04") | 40 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
152.87 km 
adidas biston11 累積 :
179.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'30" | 00:12'43" |
| 3 | 04'44" | 00:17'27" |
| 4 | 04'20" | 00:21'47" |
| 5 | 05'19" | 00:27'06" |
| 6 | 06'49" | 00:33'55" |
| 7 | 06'35" | 00:40'30" |
| 8 | 06'31" | 00:47'01" |
| 8.0 | 04'55" | 00:47'05" |
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