17.8 km | 02:14:39 | 07:33/km日期: 2024-04-06 09:48 - 總爬升: 2167 m - 平均心率: 154 - 卡路里: 1044 Cal - 總步數: 19794 - 平均步頻: 147 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 84.1
Pace: 06'44" / 08'06" / 06'53" / 06'59" / 07'03" / 06'54" / 06'57" / 06'59" / 07'04" / 07'11" / 07'13" / 07'10" / 08'11" / 08'11" / 16'16" / 00'01" / 09'14" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" | 1000 / 1000 | 160 / 92 |
| 2 | | 08'05" (+01'22") | 1000 / 2000 | 143 / 85 |
| 3 | | 06'54" (+00'11") | 1000 / 3000 | 159 / 90 |
| 4 | | 07'01" (+00'18") | 1002 / 4002 | 158 / 89 |
| 5 | | 07'06" (+00'23") | 1001 / 5003 | 155 / 90 |
| 6 | | 06'52" (+00'09") | 1000 / 6004 | 158 / 91 |
| 7 | | 06'58" (+00'15") | 1000 / 7004 | 157 / 90 |
| 8 | | 07'02" (+00'19") | 1000 / 8005 | 157 / 90 |
| 9 | | 07'07" (+00'24") | 1000 / 9006 | 155 / 90 |
| 10 | | 07'17" (+00'34") | 1001 / 10007 | 149 / 91 |
| 11 | | 07'18" (+00'35") | 1000 / 11007 | 147 / 92 |
| 12 | | 07'14" (+00'31") | 1000 / 12008 | 157 / 87 |
| 13 | | 08'23" (+01'40") | 1000 / 13008 | 129 / 92 |
| 14 | | 07'58" (+01'15") | 1001 / 14010 | 144 / 86 |
| 15 | | 07'43" (+01'00") | 2029 / 16040 | 156 / 82 |
| 16 | | 10'07" (+03'24") | 1001 / 17041 | 92 / 107 |
| 17 | | 08'49" (+02'06") | 755 / 17796 | 131 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 134.81 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'06" | 00:14'50" |
| 3 | 06'53" | 00:21'43" |
| 4 | 06'59" | 00:28'42" |
| 5 | 07'03" | 00:35'45" |
| 6 | 06'54" | 00:42'39" |
| 7 | 06'57" | 00:49'36" |
| 8 | 06'59" | 00:56'35" |
| 9 | 07'04" | 01:03'39" |
| 10 | 07'11" | 01:10'50" |
| 11 | 07'13" | 01:18'03" |
| 12 | 07'10" | 01:25'13" |
| 13 | 08'11" | 01:33'24" |
| 14 | 08'11" | 01:41'35" |
| 15 | 16'16" | 01:57'51" |
| 16 | 00'01" | 01:57'52" |
| 17 | 09'14" | 02:07'06" |
| 17.8 | 09'28" | 02:14'39" |
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