10.0 km | 01:07:29 | 06:44/km日期: 2024-04-07 20:27 - 平均心率: 144 - 卡路里: 600 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88.9
Pace: 08'07" / 07'03" / 07'25" / 08'21" / 07'27" / 06'45" / 06'51" / 07'16" / 11'19" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'04") | 1000 / 1000 |
| 2 | | 07'03" (+01'00") | 1000 / 2000 |
| 3 | | 06'58" (+00'55") | 1000 / 3000 |
| 4 | | 06'57" (+00'54") | 1000 / 4000 |
| 5 | | 06'41" (+00'38") | 1000 / 5000 |
| 6 | | 06'44" (+00'41") | 1000 / 6000 |
| 7 | | 06'51" (+00'48") | 1000 / 7000 |
| 8 | | 06'45" (+00'42") | 1000 / 8000 |
| 9 | | 06'13" (+00'10") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 03'59" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
123.58 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'03" | 00:15'10" |
| 3 | 07'25" | 00:22'35" |
| 4 | 08'21" | 00:30'56" |
| 5 | 07'27" | 00:38'23" |
| 6 | 06'45" | 00:45'08" |
| 7 | 06'51" | 00:51'59" |
| 8 | 07'16" | 00:59'15" |
| 9 | 11'19" | 01:10'34" |
| 10 | 06'04" | 01:16'38" |
| 10.0 | 04'28" | 01:16'39" |
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