13.1 km | 01:43:45 | 07:53/km日期: 2024-04-07 17:26 - 平均心率: 136 - 卡路里: 845 Cal - 平均步頻: 158
Pace: 10'23" / 06'49" / 07'05" / 06'56" / 06'50" / 07'06" / 06'40" / 10'17" / 06'47" / 06'47" / 06'42" / 07'05" / 10'19" / 28'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+03'43") | 1000 / 1000 |
| 2 | | 06'48" (+00'08") | 1000 / 2000 |
| 3 | | 07'04" (+00'24") | 1000 / 3000 |
| 4 | | 06'55" (+00'15") | 1000 / 4000 |
| 5 | | 06'50" (+00'10") | 1000 / 5000 |
| 6 | | 07'05" (+00'25") | 1000 / 6000 |
| 7 | | 06'40" | 1000 / 7000 |
| 8 | | 10'16" (+03'36") | 1000 / 8000 |
| 9 | | 06'46" (+00'06") | 1000 / 9000 |
| 10 | | 06'47" (+00'07") | 1000 / 10000 |
| 11 | | 06'42" (+00'02") | 1000 / 11000 |
| 12 | | 07'05" (+00'25") | 1000 / 12000 |
| 13 | | 10'18" (+03'38") | 1000 / 13000 |
| 14 | | 28'23" (+21'43") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 73.98 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 06'49" | 00:17'12" |
| 3 | 07'05" | 00:24'17" |
| 4 | 06'56" | 00:31'13" |
| 5 | 06'50" | 00:38'03" |
| 6 | 07'06" | 00:45'09" |
| 7 | 06'40" | 00:51'49" |
| 8 | 10'17" | 01:02'06" |
| 9 | 06'47" | 01:08'53" |
| 10 | 06'47" | 01:15'40" |
| 11 | 06'42" | 01:22'22" |
| 12 | 07'05" | 01:29'27" |
| 13 | 10'19" | 01:39'46" |
| 13.1 | 28'21" | 01:43'45" |
留言 
展開計圈分析
