20.0 km | 01:43:38 | 05:10/km日期: 2024-04-07 09:40 - 平均心率: 152 - 卡路里: 771 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 94.3
Pace: 05'34" / 05'17" / 05'07" / 05'06" / 04'57" / 04'54" / 04'51" / 04'54" / 05'05" / 04'50" / 05'15" / 05'11" / 05'18" / 05'23" / 05'25" / 05'32" / 05'09" / 05'11" / 05'09" / 05'19" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'18") | 1000 / 1000 |
| 2 | | 05'17" (+01'02") | 1000 / 2000 |
| 3 | | 05'06" (+00'51") | 1000 / 3000 |
| 4 | | 05'05" (+00'50") | 1000 / 4000 |
| 5 | | 04'57" (+00'42") | 1000 / 5000 |
| 6 | | 04'53" (+00'38") | 1000 / 6000 |
| 7 | | 04'51" (+00'36") | 1000 / 7000 |
| 8 | | 04'53" (+00'38") | 1000 / 8000 |
| 9 | | 05'05" (+00'50") | 1000 / 9000 |
| 10 | | 04'15" | 32 / 9032 |
| 11 | | 04'49" (+00'34") | 1000 / 10032 |
| 12 | | 05'15" (+01'00") | 1000 / 11032 |
| 13 | | 05'09" (+00'54") | 1000 / 12032 |
| 14 | | 05'21" (+01'06") | 1000 / 13032 |
| 15 | | 05'18" (+01'03") | 1000 / 14032 |
| 16 | | 05'28" (+01'13") | 1000 / 15032 |
| 17 | | 05'29" (+01'14") | 1000 / 16032 |
| 18 | | 05'12" (+00'57") | 1000 / 17032 |
| 19 | | 05'06" (+00'51") | 1000 / 18032 |
| 20 | | 05'13" (+00'58") | 1000 / 19032 |
| 21 | | 05'17" (+01'02") | 1000 / 20032 |
| 22 | | 04'17" (+00'02") | 11 / 20043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 227.23 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'07" | 00:15'58" |
| 4 | 05'06" | 00:21'04" |
| 5 | 04'57" | 00:26'01" |
| 6 | 04'54" | 00:30'55" |
| 7 | 04'51" | 00:35'46" |
| 8 | 04'54" | 00:40'40" |
| 9 | 05'05" | 00:45'45" |
| 10 | 04'50" | 00:50'35" |
| 11 | 05'15" | 00:55'50" |
| 12 | 05'11" | 01:01'01" |
| 13 | 05'18" | 01:06'19" |
| 14 | 05'23" | 01:11'42" |
| 15 | 05'25" | 01:17'07" |
| 16 | 05'32" | 01:22'39" |
| 17 | 05'09" | 01:27'48" |
| 18 | 05'11" | 01:32'59" |
| 19 | 05'09" | 01:38'08" |
| 20 | 05'19" | 01:43'27" |
| 20.0 | 04'33" | 01:43'39" |
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