12.0 km | 01:07:53 | 05:38/km日期: 2024-04-07 07:30 - 平均心率: 148 - 卡路里: 852 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 93.9
Pace: 05'50" / 05'46" / 05'45" / 05'48" / 05'45" / 05'43" / 05'52" / 05'33" / 05'37" / 05'27" / 05'26" / 05'19" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'24") | 1391 / 1391 |
| 2 | | 05'46" (+00'21") | 1000 / 2391 |
| 3 | | 05'47" (+00'22") | 1000 / 3391 |
| 4 | | 05'45" (+00'20") | 1000 / 4391 |
| 5 | | 05'43" (+00'18") | 1000 / 5391 |
| 6 | | 05'46" (+00'21") | 1000 / 6391 |
| 7 | | 05'36" (+00'11") | 1000 / 7391 |
| 8 | | 05'35" (+00'10") | 1000 / 8391 |
| 9 | | 05'31" (+00'06") | 1000 / 9391 |
| 10 | | 05'25" | 1000 / 10391 |
| 11 | | 05'26" (+00'01") | 1000 / 11391 |
| 12 | | 05'18" | 633 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 178.90 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 05'45" | 00:17'21" |
| 4 | 05'48" | 00:23'09" |
| 5 | 05'45" | 00:28'54" |
| 6 | 05'43" | 00:34'37" |
| 7 | 05'52" | 00:40'29" |
| 8 | 05'33" | 00:46'02" |
| 9 | 05'37" | 00:51'39" |
| 10 | 05'27" | 00:57'06" |
| 11 | 05'26" | 01:02'32" |
| 12 | 05'19" | 01:07'51" |
| 12.0 | 06'49" | 01:08'01" |
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