31.5 km | 08:15:26 | 15:44/km日期: 2024-04-05 23:21 - 總爬升: 350 m - 平均心率: 112 - 卡路里: 1537 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 87.4
Pace: 28'05" / 26'13" / 17'28" / 42'54" / 20'27" / 32'27" / 21'34" / 15'51" / 15'42" / 18'13" / 15'46" / 14'26" / 13'40" / 26'05" / 50'16" / 31'27" / 58'59" / 22'13" / 57'18" / 33'49" / 19'36" / 03'24" / 12'49" / 04'05" / 02'59" / 04'05" / 05'02" / 04'44" / 07'48" / 10'07" / 05'24" / 67'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'29" (+27'17") | 1000 / 1000 |
| 2 | | 58'09" (+54'57") | 200 / 1200 |
| 3 | | 16'54" (+13'42") | 1000 / 2200 |
| 4 | | 21'27" (+18'15") | 1000 / 3200 |
| 5 | | 39'42" (+36'30") | 1000 / 4200 |
| 6 | | 21'30" (+18'18") | 1000 / 5200 |
| 7 | | 17'06" (+13'54") | 1000 / 6200 |
| 8 | | 14'58" (+11'46") | 4 / 6205 |
| 9 | | 21'45" (+18'33") | 1000 / 7205 |
| 10 | | 15'22" (+12'10") | 1000 / 8205 |
| 11 | | 16'56" (+13'44") | 1000 / 9205 |
| 12 | | 17'04" (+13'52") | 1000 / 10205 |
| 13 | | 16'31" (+13'19") | 1000 / 11205 |
| 14 | | 12'35" (+09'23") | 9 / 11215 |
| 15 | | 13'49" (+10'37") | 1000 / 12215 |
| 16 | | 13'34" (+10'22") | 1000 / 13215 |
| 17 | | 26'33" (+23'21") | 1000 / 14215 |
| 18 | | 23'36" (+20'24") | 1000 / 15215 |
| 19 | | 15'14" (+12'02") | 1000 / 16215 |
| 20 | | 16'53" (+13'41") | 1000 / 17215 |
| 21 | | 37'12" (+34'00") | 97 / 17312 |
| 22 | | 20'05" (+16'53") | 1000 / 18312 |
| 23 | | 19'08" (+15'56") | 1000 / 19312 |
| 24 | | 19'51" (+16'39") | 1000 / 20312 |
| 25 | | 15'16" (+12'04") | 5 / 20317 |
| 26 | | 11'02" (+07'50") | 1000 / 21317 |
| 27 | | 04'01" (+00'49") | 1000 / 22317 |
| 28 | | 12'50" (+09'38") | 1000 / 23317 |
| 29 | | 03'35" (+00'23") | 1000 / 24317 |
| 30 | | 03'24" (+00'12") | 1000 / 25317 |
| 31 | | 05'20" (+02'08") | 1000 / 26317 |
| 32 | | 03'12" | 1000 / 27317 |
| 33 | | 05'36" (+02'24") | 1000 / 28317 |
| 34 | | 08'34" (+05'22") | 1000 / 29317 |
| 35 | | 10'43" (+07'31") | 1000 / 30317 |
| 36 | | 04'13" (+01'01") | 1000 / 31317 |
| 37 | | 23'05" (+19'53") | 159 / 31477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 97.13 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'05" | 00:28'05" |
| 2 | 26'13" | 00:54'18" |
| 3 | 17'28" | 01:11'46" |
| 4 | 42'54" | 01:54'40" |
| 5 | 20'27" | 02:15'07" |
| 6 | 32'27" | 02:47'34" |
| 7 | 21'34" | 03:09'08" |
| 8 | 15'51" | 03:24'59" |
| 9 | 15'42" | 03:40'41" |
| 10 | 18'13" | 03:58'54" |
| 11 | 15'46" | 04:14'40" |
| 12 | 14'26" | 04:29'06" |
| 13 | 13'40" | 04:42'46" |
| 14 | 26'05" | 05:08'51" |
| 15 | 50'16" | 05:59'07" |
| 16 | 31'27" | 06:30'34" |
| 17 | 58'59" | 07:29'33" |
| 18 | 22'13" | 07:51'46" |
| 19 | 57'18" | 08:49'04" |
| 20 | 33'49" | 09:22'53" |
| 21 | 19'36" | 09:42'29" |
| 22 | 03'24" | 09:45'53" |
| 23 | 12'49" | 09:58'42" |
| 24 | 04'05" | 10:02'47" |
| 25 | 02'59" | 10:05'46" |
| 26 | 04'05" | 10:09'51" |
| 27 | 05'02" | 10:14'53" |
| 28 | 04'44" | 10:19'37" |
| 29 | 07'48" | 10:27'25" |
| 30 | 10'07" | 10:37'32" |
| 31 | 05'24" | 10:42'56" |
| 31.5 | 67'15" | 11:15'04" |
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